Zur Startseite gehen
0,00 €*
Cover: 9780757319068 | Stopping the Noise in Your Head: The New Way to Overcome Anxiety...
Dekorationsartikel gehören nicht zum Leistungsumfang.
Stopping the Noise in Your Head
The New Way to Overcome Anxiety and Worry
Taschenbuch von Reid Wilson
Sprache: Englisch

17,50 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Aktuell nicht verfügbar

Kategorien:
Beschreibung
Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safetywhich is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and discomfort. Through the use of unconventional strategies, readers will learn how to confront anxiety head-on and step forward into the face of threat. Drawing on a range of sourcesfrom firefighters and fitness instructors to Sir Isaac Newton and Muhammad AliStopping the Noise in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.
Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safetywhich is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and discomfort. Through the use of unconventional strategies, readers will learn how to confront anxiety head-on and step forward into the face of threat. Drawing on a range of sourcesfrom firefighters and fitness instructors to Sir Isaac Newton and Muhammad AliStopping the Noise in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.
Über den Autor
Reid Wilson
Details
Erscheinungsjahr: 2016
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 384
ISBN-13: 9780757319068
ISBN-10: 0757319068
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Wilson, Reid
Hersteller: Health Communications
Maße: 218 x 139 x 25 mm
Von/Mit: Reid Wilson
Erscheinungsdatum: 03.05.2016
Gewicht: 0,4 kg
preigu-id: 121054142
Über den Autor
Reid Wilson
Details
Erscheinungsjahr: 2016
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 384
ISBN-13: 9780757319068
ISBN-10: 0757319068
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Wilson, Reid
Hersteller: Health Communications
Maße: 218 x 139 x 25 mm
Von/Mit: Reid Wilson
Erscheinungsdatum: 03.05.2016
Gewicht: 0,4 kg
preigu-id: 121054142
Warnhinweis

Ähnliche Produkte

Diese Website verwendet Cookies, um eine bestmögliche Erfahrung bieten zu können. Mehr Informationen ...