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Stop Avoiding Stuff
25 Microskills to Face Your Fears and Do It Anyway
Taschenbuch von Matthew S Boone (u. a.)
Sprache: Englisch

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Beschreibung
To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives.
To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives.
Über den Autor

Matthew S. Boone, LCSW, is a social worker, writer, and public speaker who specializes in translating mental health concepts for the general public. He is director of programming and outreach for the Student Wellness Program at the University of Arkansas for Medical Sciences, and instructor in the department of psychiatry. He is editor of the book Mindfulness and Acceptance in Social Work, and an Association for Contextual Behavioral Science (ACBS) peer-reviewed trainer in acceptance and commitment therapy (ACT).

Jennifer Gregg, PhD, is a full professor in the department of psychology at San Jose State University; and a clinical psychologist at the University of California, San Francisco, where she works with cancer patients and their families. She is an ACBS peer-reviewed ACT trainer, and has been delivering, conducting research studies, and training clinicians in ACT and other mindfulness-based approaches since 2007.

Lisa W. Coyne, PhD, is founder and senior clinical consultant of the McLean OCD Institute for Children and Adolescents (OCDI Jr.), and assistant professor in the department of psychiatry at Harvard Medical School. She also founded and directs the New England Center for OCD and Anxiety, and is coauthor of The Joy of Parenting (with Amy Murrell) and Acceptance and Commitment Therapy: The Clinician's Guide for Supporting Parents with ACT (with Koa Whittingham). She lives near Boston, MA, with her family and two therapy dogs, Doog and Peach.

Details
Erscheinungsjahr: 2020
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9781684036059
ISBN-10: 1684036054
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Boone, Matthew S
Gregg, Jennifer
Coyne, Lisa W
Hersteller: New Harbinger Publications
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 175 x 128 x 15 mm
Von/Mit: Matthew S Boone (u. a.)
Erscheinungsdatum: 01.11.2020
Gewicht: 0,205 kg
Artikel-ID: 132986800
Über den Autor

Matthew S. Boone, LCSW, is a social worker, writer, and public speaker who specializes in translating mental health concepts for the general public. He is director of programming and outreach for the Student Wellness Program at the University of Arkansas for Medical Sciences, and instructor in the department of psychiatry. He is editor of the book Mindfulness and Acceptance in Social Work, and an Association for Contextual Behavioral Science (ACBS) peer-reviewed trainer in acceptance and commitment therapy (ACT).

Jennifer Gregg, PhD, is a full professor in the department of psychology at San Jose State University; and a clinical psychologist at the University of California, San Francisco, where she works with cancer patients and their families. She is an ACBS peer-reviewed ACT trainer, and has been delivering, conducting research studies, and training clinicians in ACT and other mindfulness-based approaches since 2007.

Lisa W. Coyne, PhD, is founder and senior clinical consultant of the McLean OCD Institute for Children and Adolescents (OCDI Jr.), and assistant professor in the department of psychiatry at Harvard Medical School. She also founded and directs the New England Center for OCD and Anxiety, and is coauthor of The Joy of Parenting (with Amy Murrell) and Acceptance and Commitment Therapy: The Clinician's Guide for Supporting Parents with ACT (with Koa Whittingham). She lives near Boston, MA, with her family and two therapy dogs, Doog and Peach.

Details
Erscheinungsjahr: 2020
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9781684036059
ISBN-10: 1684036054
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Boone, Matthew S
Gregg, Jennifer
Coyne, Lisa W
Hersteller: New Harbinger Publications
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 175 x 128 x 15 mm
Von/Mit: Matthew S Boone (u. a.)
Erscheinungsdatum: 01.11.2020
Gewicht: 0,205 kg
Artikel-ID: 132986800
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