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The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns.
Stand Up For Yourself is direct and no-nonsense. That's because the way you prioritize others and let them stomp all over your boundaries isn't working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.
Understand the psychology of people pleasing and how to stop it with actionable techniques.
Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience.
Reprogram your beliefs and learn how to set boundaries that others can't ignore.Understand the psychology of letting others walk all over you, and why it makes perfect logical sense
How to break the fear of being yourself by being more generous and accepting
Knowing your self-narratives and changing them with swift action
The real psychology behind conflict and why it can appear so scary
A multitude of actionable and realistic ways to say NO to anyone
How to chart the progress of your journey to loving yourself more fully
Ditch being a doormat and become assertive
Find your voice, stand up for yourself, and put yourself first. It's your life, so live it for yourself!
The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns.
Stand Up For Yourself is direct and no-nonsense. That's because the way you prioritize others and let them stomp all over your boundaries isn't working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.
Understand the psychology of people pleasing and how to stop it with actionable techniques.
Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience.
Reprogram your beliefs and learn how to set boundaries that others can't ignore.Understand the psychology of letting others walk all over you, and why it makes perfect logical sense
How to break the fear of being yourself by being more generous and accepting
Knowing your self-narratives and changing them with swift action
The real psychology behind conflict and why it can appear so scary
A multitude of actionable and realistic ways to say NO to anyone
How to chart the progress of your journey to loving yourself more fully
Ditch being a doormat and become assertive
Find your voice, stand up for yourself, and put yourself first. It's your life, so live it for yourself!
Patrick King is a Social Interaction Specialist and Conversation Coach based in San Francisco, California.
He's been featured in: GQ Magazine, TedX, Forbes, NBC News, Huffington Post, Business Insider, Men's Fitness, Inc., ATTN, Real Simple Magazine, and Creative Live.
When he's not helping clients conquer the world, he's either fronting an 80¿s cover band or training for his next 10k
| Erscheinungsjahr: | 2023 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 208 |
| ISBN-13: | 9781647434205 |
| ISBN-10: | 1647434203 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | King, Patrick |
| Hersteller: | PKCS Media, Inc. |
| Maße: | 203 x 127 x 13 mm |
| Von/Mit: | Patrick King |
| Erscheinungsdatum: | 11.04.2023 |
| Gewicht: | 0,256 kg |
Patrick King is a Social Interaction Specialist and Conversation Coach based in San Francisco, California.
He's been featured in: GQ Magazine, TedX, Forbes, NBC News, Huffington Post, Business Insider, Men's Fitness, Inc., ATTN, Real Simple Magazine, and Creative Live.
When he's not helping clients conquer the world, he's either fronting an 80¿s cover band or training for his next 10k
| Erscheinungsjahr: | 2023 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 208 |
| ISBN-13: | 9781647434205 |
| ISBN-10: | 1647434203 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | King, Patrick |
| Hersteller: | PKCS Media, Inc. |
| Maße: | 203 x 127 x 13 mm |
| Von/Mit: | Patrick King |
| Erscheinungsdatum: | 11.04.2023 |
| Gewicht: | 0,256 kg |
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