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Bringing together some of the world's leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport. Featuring chapters on overtraining, sleep, the relationship to injury, as well as the role of stress, the book illustrates how performance, both as an individual and within of a team, can be better managed through understanding the recovery process. Also including chapters discussing the impact of travel on performance, as well as guidance on measurement and training, this is an important book for students and scholars across sports science as well as any coach interested in the latest research.
Bringing together some of the world's leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport. Featuring chapters on overtraining, sleep, the relationship to injury, as well as the role of stress, the book illustrates how performance, both as an individual and within of a team, can be better managed through understanding the recovery process. Also including chapters discussing the impact of travel on performance, as well as guidance on measurement and training, this is an important book for students and scholars across sports science as well as any coach interested in the latest research.
Prof. Dr Michael Kellmann is Head of Unit of Sport Psychology at the Faculty of Sport Science at Ruhr University Bochum, Germany. He is also Honorary Professor in the School of Human Movement and Nutrition Sciences at the University of Queensland, Australia.
Prof. Dr Jürgen Beckmann is Chair of Sport Psychology at the Department of Sport and Health Sciences at Technical University of Munich, Germany. He was president of the German Society for Sport Psychology (asp), editor in chief of the German Journal of Sport Psychology, and on the editorial board of several international journals (currently Frontiers in Psychology).
Preface
Part I: Conceptualizing the problem
Chapter 1: Monitoring the recovery-stress state in athletes
Chapter 2: Developing athlete monitoring systems: Theoretical basis and practical applications
Chapter 3: Perceptions and practices of recovery modalities in elite team athletes
Part II: Psychophysiological determinants of under-recovery
Chapter 4: Overtraining - what do we know?
Chapter 5: Recovery-stress balance and psychobiosocial states monitoring of road cyclists
Chapter 6: Psychophysiological features of soccer players' recovery-stress balance during the in-season competitive phase
Chapter 7: Managing the training load of overreached athletes: Insights from the tapering and detraining literature
Chapter 8: Recovery-stress balance and injury risk in team sports
Chapter 9: Stress, underrecovery and health problems in athletes
Chapter 10: Quantification of training and competition loads in endurance sports: A key to stress-recovery balance and performance
Part III: The impact of sleep on recovery.
Chapter 11: The role of sleep in maximising performance in elite athletes
Chapter 12: Sleep, dreams and athletic performance
Chapter 13: Domestic and international travel: Implications for performance and recovery in team-sport athletes
Part IV: Transfer to related areas.
Chapter 14: What do sport coaches know about recovery?
Chapter 15: Stress and recovery in extreme situations
Chapter 16: Stress and recovery in applied settings: Long working hours, recovery, and breaks
Chapter 17: Psychological relaxation techniques to enhance recovery in sports
Chapter 18: Sport, recovery and performance: A concluding summary
| Erscheinungsjahr: | 2017 |
|---|---|
| Fachbereich: | Allgemeine Lexika |
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 270 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781138287778 |
| ISBN-10: | 1138287776 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Kellmann, Michael |
| Redaktion: |
Beckmann, Jurgen
Kellmann, Michael |
| Hersteller: | Taylor & Francis Ltd |
| Maße: | 233 x 154 x 20 mm |
| Von/Mit: | Jurgen Beckmann (u. a.) |
| Erscheinungsdatum: | 30.10.2017 |
| Gewicht: | 0,441 kg |
Prof. Dr Michael Kellmann is Head of Unit of Sport Psychology at the Faculty of Sport Science at Ruhr University Bochum, Germany. He is also Honorary Professor in the School of Human Movement and Nutrition Sciences at the University of Queensland, Australia.
Prof. Dr Jürgen Beckmann is Chair of Sport Psychology at the Department of Sport and Health Sciences at Technical University of Munich, Germany. He was president of the German Society for Sport Psychology (asp), editor in chief of the German Journal of Sport Psychology, and on the editorial board of several international journals (currently Frontiers in Psychology).
Preface
Part I: Conceptualizing the problem
Chapter 1: Monitoring the recovery-stress state in athletes
Chapter 2: Developing athlete monitoring systems: Theoretical basis and practical applications
Chapter 3: Perceptions and practices of recovery modalities in elite team athletes
Part II: Psychophysiological determinants of under-recovery
Chapter 4: Overtraining - what do we know?
Chapter 5: Recovery-stress balance and psychobiosocial states monitoring of road cyclists
Chapter 6: Psychophysiological features of soccer players' recovery-stress balance during the in-season competitive phase
Chapter 7: Managing the training load of overreached athletes: Insights from the tapering and detraining literature
Chapter 8: Recovery-stress balance and injury risk in team sports
Chapter 9: Stress, underrecovery and health problems in athletes
Chapter 10: Quantification of training and competition loads in endurance sports: A key to stress-recovery balance and performance
Part III: The impact of sleep on recovery.
Chapter 11: The role of sleep in maximising performance in elite athletes
Chapter 12: Sleep, dreams and athletic performance
Chapter 13: Domestic and international travel: Implications for performance and recovery in team-sport athletes
Part IV: Transfer to related areas.
Chapter 14: What do sport coaches know about recovery?
Chapter 15: Stress and recovery in extreme situations
Chapter 16: Stress and recovery in applied settings: Long working hours, recovery, and breaks
Chapter 17: Psychological relaxation techniques to enhance recovery in sports
Chapter 18: Sport, recovery and performance: A concluding summary
| Erscheinungsjahr: | 2017 |
|---|---|
| Fachbereich: | Allgemeine Lexika |
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 270 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781138287778 |
| ISBN-10: | 1138287776 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Kellmann, Michael |
| Redaktion: |
Beckmann, Jurgen
Kellmann, Michael |
| Hersteller: | Taylor & Francis Ltd |
| Maße: | 233 x 154 x 20 mm |
| Von/Mit: | Jurgen Beckmann (u. a.) |
| Erscheinungsdatum: | 30.10.2017 |
| Gewicht: | 0,441 kg |
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