Muir Gray: Sod Seventy! | Buch

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Cover: 9781472918970 | Sod Seventy! | The Guide to Living Well | Sir Muir Gray | Buch | Sod

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Sprache: Englisch

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Beschreibung

Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book - part exercise book, part manifesto for a happier, healthier life - tells you how. Many of us approach our seventies with an unhelpful stereotype lodged in our brains. The stooped figures on the road sign imply that ageing inevitably causes problems but many of these can be postponed or prevented because they are caused not by ageing, but by loss of fitness, preventable disease and the wrong attitude.

Shake off the stereotypes and empower yourself. Embrace seventy, and make the most of it by following the simple resolutions created for you in this book, packed with ideas to help you get fit and healthy, in body and mind.

This book tells you how to Sod Seventy! - and live life to the full! Keep fit, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Part exercise book, part manifesto for a happier, healthier life - this book will show you how.

From the art of body maintenance to the importance of choosing healthcare wisely, Sod Seventy! is the practical and uplifting approach to living longer and better. The perfect gift for friends or relatives nearing seventy, or a present to yourself!

Über den Autor

Muir Gray, illustrated by David Mostyn

Zusammenfassung

Includes fun illustrations from Beano cartoonist David Mostyn

Inhaltsverzeichnis

ForewordAcknowledgements

1 Ageing is not a problem
2 Don't worry - get fitter!
3 The art of body maintenance
4 Choosing and using healthcare wisely
5 Achieving wellbeing

Further ReadingIndexAbout the Author

Details

Erscheinungsjahr:	2015
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Körperpflege
Medium:	Buch
Seiten:	208
Inhalt:	Gebunden
ISBN-13:	9781472918970
ISBN-10:	1472918975
Sprache:	Englisch
Einband:	Gebunden
Autor:	Gray, Muir
Redaktion:	Gray, Muir
Illustrator:	Mostyn, David
Hersteller:	Bloomsbury Publishing PLC
Maße:	223 x 139 x 22 mm
Von/Mit:	Muir Gray
Erscheinungsdatum:	15.01.2015
Gewicht:	0,317 kg