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Shake off the stereotypes and empower yourself. Embrace seventy, and make the most of it by following the simple resolutions created for you in this book, packed with ideas to help you get fit and healthy, in body and mind.
This book tells you how to Sod Seventy! - and live life to the full! Keep fit, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Part exercise book, part manifesto for a happier, healthier life - this book will show you how.
From the art of body maintenance to the importance of choosing healthcare wisely, Sod Seventy! is the practical and uplifting approach to living longer and better. The perfect gift for friends or relatives nearing seventy, or a present to yourself!
Shake off the stereotypes and empower yourself. Embrace seventy, and make the most of it by following the simple resolutions created for you in this book, packed with ideas to help you get fit and healthy, in body and mind.
This book tells you how to Sod Seventy! - and live life to the full! Keep fit, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Part exercise book, part manifesto for a happier, healthier life - this book will show you how.
From the art of body maintenance to the importance of choosing healthcare wisely, Sod Seventy! is the practical and uplifting approach to living longer and better. The perfect gift for friends or relatives nearing seventy, or a present to yourself!
1 Ageing is not a problem
2 Don't worry - get fitter!
3 The art of body maintenance
4 Choosing and using healthcare wisely
5 Achieving wellbeing
Further ReadingIndexAbout the Author
| Erscheinungsjahr: | 2015 |
|---|---|
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781472918970 |
| ISBN-10: | 1472918975 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Gray, Muir |
| Redaktion: | Gray, Muir |
| Illustrator: | Mostyn, David |
| Hersteller: | Bloomsbury Publishing PLC |
| Maße: | 223 x 139 x 22 mm |
| Von/Mit: | Muir Gray |
| Erscheinungsdatum: | 15.01.2015 |
| Gewicht: | 0,317 kg |
1 Ageing is not a problem
2 Don't worry - get fitter!
3 The art of body maintenance
4 Choosing and using healthcare wisely
5 Achieving wellbeing
Further ReadingIndexAbout the Author
| Erscheinungsjahr: | 2015 |
|---|---|
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781472918970 |
| ISBN-10: | 1472918975 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Gray, Muir |
| Redaktion: | Gray, Muir |
| Illustrator: | Mostyn, David |
| Hersteller: | Bloomsbury Publishing PLC |
| Maße: | 223 x 139 x 22 mm |
| Von/Mit: | Muir Gray |
| Erscheinungsdatum: | 15.01.2015 |
| Gewicht: | 0,317 kg |
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