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Cover: 9781786787521 | Soberish | Kayla Lyons | Taschenbuch | Einband - flex.(Paperback)
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Soberish
The Science Based Guide to Taking Your Power Back from Alcohol
Taschenbuch von Kayla Lyons
Sprache: Englisch

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Beschreibung
"Are you ready to take your power back from alcohol? Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey" --
"Are you ready to take your power back from alcohol? Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey" --
Über den Autor
Kayla Lyons is the founder of Join Soberish and 1,000 Hours Dry (The Dry Club), inclusive online communities dedicated to those looking to change their relationship with alcohol. She is also a founding team member of Reframe App and co-host of the Generation Dry podcast. Kayla has been in recovery from substance abuse since 2016 and is an active advocate for more affordable, accessible treatment and resources.
Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Taschenbuch
Seiten: 336
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781786787521
ISBN-10: 1786787520
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Lyons, Kayla
Hersteller: Watkins Media Limited
Maße: 215 x 136 x 24 mm
Von/Mit: Kayla Lyons
Erscheinungsdatum: 12.09.2023
Gewicht: 0,366 kg
preigu-id: 126326632
Über den Autor
Kayla Lyons is the founder of Join Soberish and 1,000 Hours Dry (The Dry Club), inclusive online communities dedicated to those looking to change their relationship with alcohol. She is also a founding team member of Reframe App and co-host of the Generation Dry podcast. Kayla has been in recovery from substance abuse since 2016 and is an active advocate for more affordable, accessible treatment and resources.
Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Taschenbuch
Seiten: 336
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781786787521
ISBN-10: 1786787520
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Lyons, Kayla
Hersteller: Watkins Media Limited
Maße: 215 x 136 x 24 mm
Von/Mit: Kayla Lyons
Erscheinungsdatum: 12.09.2023
Gewicht: 0,366 kg
preigu-id: 126326632
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