BUILD MINDFULNESS, STRENGTHEN RECOVERY, AND CREATE LASTING SOBRIETYIncludes Guided Practices, Reflection Exercises, and Mindfulness Tools for Recovery
THIS MINDFULNESS IN RECOVERY GUIDEBOOK MAKES HEALING PRACTICAL AND ACCESSIBLE
The Essential Guidebook to Mindfulness in Recovery, Second Edition provides a clear and supportive approach to integrating mindfulness into recovery from all forms of addiction and sober living. Written by recovery educator and former Buddhist monk John Bruna, this guide combines evidence-based mindfulness practices with practical recovery tools used in treatment centers and recovery communities worldwide. Whether you are beginning your sobriety journey, returning after a setback, or supporting others in recovery, this book offers a structured path to build awareness, emotional regulation, and inner stability.
WHAT YOU'LL FIND INSIDE
A practical framework for mindfulness in addiction recovery
Seven core mindfulness skills that support lasting sobriety
Guided meditation for addiction recovery and emotional balance
Reflection exercises and journaling prompts for self-awareness
Practical tools used in recovery groups, treatment programs, and counseling settings
Mindfulness strategies that complement 12-step recovery and other recovery pathways
WHO THIS BOOK IS FOR
Individuals working through addiction recovery
People seeking mindfulness practices for sobriety and emotional healing
Readers interested in mindful living in recovery and relapse prevention
Counselors, therapists, and recovery professionals seeking mindfulness recovery tools
Support groups and treatment programs looking for recovery workbook style resources
BEGIN BUILDING A MINDFUL LIFE IN RECOVERY
Recovery is not just about leaving addiction behind-it's about creating a life filled with purpose, awareness, and emotional balance. Start building resilience, clarity, and mindful recovery today.