Smart Foods for ADHD and Brain Health

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Sprache: Englisch

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Beschreibung

This book takes a nutrition-based look at ADHD and brain health, combining the latest research with personal stories, and practical tips and recipes. This is an invaluable guide for professionals working with families, and parents, seeking alternatives to prescriptions to help children reach their full potential.

Über den Autor

Dr Rachel Gow is a Registered Nutritionist and Child Neuropsychologist specialising in ADHD and Nutritional Neuroscience. She was a guest researcher at NIH in Bethesda, Maryland (2012-2016), is affiliated with King's College London and teaches students at both London Metropolitan University and the University of Surrey, UK. She frequently speaks internationally, including at the International Society for Nutrition in Psychiatry Research. She is the founder of the charitable trust Nutritious Minds, and the mother of a child with ADHD and dyslexia.

Inhaltsverzeichnis

1. The Brain and the ADHD Brain
2. The Gut-Brain Axis
3. Food as Medicine and Food as Poison
4. Overcoming ADHD Genetics with Nutrition
5. The Right Fat: Omega-3 Fatty Acids
6. Other Nutrients for Coping with ADHD
7. Food Allergies and Sensitivities
8. Sugars and Dyes
9. Diets that Help and Diets that Hinder
10. Eating Mindfully

Details

Erscheinungsjahr:	2021
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781785924460
ISBN-10:	178592446X
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Gow, Rachel
Hersteller:	Jessica Kingsley Publishers
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	230 x 155 x 25 mm
Von/Mit:	Rachel Gow
Erscheinungsdatum:	18.02.2021
Gewicht:	0,348 kg