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“Slow Living is a work of art…I observed a sense of calm within myself as I read its pages and appreciated the beautiful pictures.” —Andrea Henkels, author of Herman Heals His Heart
In a fast-paced world, the secret to true health and wellness may be found in slowing down. Slow Living by Helena Woods is your invitation to a simple living and meditative lifestyle, offering practical wisdom and inspiration for anyone seeking a slow living lifestyle. Whether you’re looking for ways to slow down your life, cultivate sustainable happiness, or create a sanctuary at home, this book is your gentle guide to living a slower life with intention and presence.
Helena shares how to live a slow life, with mindful routines and rituals that encourage you to notice the small and significant moments anywhere, anytime. Perfect for those seeking slow living gifts or homebody gifts, this beautifully written book is filled with reflections and actionable tips for embracing a more meaningful, peaceful existence.
Inside, you’ll find:
- Guidance on adopting a slow living lifestyle and the principles of simple living.
- Tips for slowing down, creating meditative routines, and finding joy in everyday moments.
- Inspiration for sustainable happiness and building a life rooted in presence and gratitude.
- Thoughtful ideas for slow living gifts and creating a nurturing home environment.
If you’re ready to slow down your life and embrace a meditative lifestyle, Slow Living is your essential companion for finding balance, contentment, and joy in every season. Perfect for homebodies and fans of The Cottage Fairy Companion, Joie, or Call it Home, this book will inspire you to savor the simple moments and cultivate sustainable happiness.
“Slow Living is a work of art…I observed a sense of calm within myself as I read its pages and appreciated the beautiful pictures.” —Andrea Henkels, author of Herman Heals His Heart
In a fast-paced world, the secret to true health and wellness may be found in slowing down. Slow Living by Helena Woods is your invitation to a simple living and meditative lifestyle, offering practical wisdom and inspiration for anyone seeking a slow living lifestyle. Whether you’re looking for ways to slow down your life, cultivate sustainable happiness, or create a sanctuary at home, this book is your gentle guide to living a slower life with intention and presence.
Helena shares how to live a slow life, with mindful routines and rituals that encourage you to notice the small and significant moments anywhere, anytime. Perfect for those seeking slow living gifts or homebody gifts, this beautifully written book is filled with reflections and actionable tips for embracing a more meaningful, peaceful existence.
Inside, you’ll find:
- Guidance on adopting a slow living lifestyle and the principles of simple living.
- Tips for slowing down, creating meditative routines, and finding joy in everyday moments.
- Inspiration for sustainable happiness and building a life rooted in presence and gratitude.
- Thoughtful ideas for slow living gifts and creating a nurturing home environment.
If you’re ready to slow down your life and embrace a meditative lifestyle, Slow Living is your essential companion for finding balance, contentment, and joy in every season. Perfect for homebodies and fans of The Cottage Fairy Companion, Joie, or Call it Home, this book will inspire you to savor the simple moments and cultivate sustainable happiness.
Helena Woods is a world-traveling author, locational astrologer, and speaker. Before writing books, Helena created a popular YouTube channel and blog sharing her spiritual life lessons on slow living and mindfulness. Since then, Helena has helped over 2,500 clients find their best places in the world using the power of astrocartography. She has been featured in The Economist, ELLE, Condé Nast Traveller, Business Insider, The Times, PopSugar, BuzzFeed, Well+Good, and has taught over 1,500 students in her online courses and workshops. She inspires others daily online through her content, videos, meditations, and podcast, Cosmic Compass. Helena passionately believes in the power of romanticizing life, shining bright, and noticing the simple joys.
CHAPTER 1 WHAT IS SLOW LIVING
The myths of slow living + productivity
How we’ve been taught to be happy
What we’ve been taught to believe success is
We need to define our own success
CHAPTER 2 THE FOUNDATION
What we learn from death—your time matters/your life is valuable!
Your Core Values
CHAPTER 3 SIMPLICITY
Essentialism
Boundaries
Work + Worth
Don’t turn your want-tos into have-tos
The Energy We Consume: cut back/digital detox (and physical stuff)
Silence
Chapter 4 SLOW LIVING HABITS
The Importance of Slow Routines: Morning & Evening Routines
Stop thinking you need to respond ASAP
The importance of time in nature
LEISURE TIME
French Lifestyle (silence, quiet, focus on rest & enjoyment)
> Perfection
Self-Care & Pampering
Ambition while living slowly
Efficiency and productive living
Presence and Meditation
CHAPTER 5 APPRECIATING THE SIMPLE JOYS
Inspiration of children and importance in having fun / lightness
The power in seeing life big-picture (zoom out)
Follow your excitements
CHAPTER 6 CONNECTING WITH YOUR INTUITION
Intuition vs the ego
Losing our connection with ourself.
Other people: listening to others
Be Your Own Influence: Self-sovereignty
Your multifaceted self
Developing trust and connection with yourself.
How to access the inner voice (breathing, gut, presence)
Chapter 7 GOING BEYOND
Allowing What Is
Surrender
Stoicism
Nonattachment – stop trying to force things. Thirsty energy.
Patience & Trust: trusting the divine timing of your life
Resilience
CONCLUSION
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781684811649 |
| ISBN-10: | 1684811643 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Woods, Helena |
| Hersteller: | Mango Media |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 258 x 208 x 18 mm |
| Von/Mit: | Helena Woods |
| Erscheinungsdatum: | 11.05.2023 |
| Gewicht: | 0,946 kg |
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