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In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just…be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind-the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just…be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind-the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
Siegel has presented this practice to employees at Intel, Google, and other major national corporations.
Over the course of the pandemic, Siegel has been holding free weekly Community PePP (Personal Experience, Planetary Pandemic) meetings to help people come together as a community to survive this period of uncertainty and massive change: One week there were 17,000 attendees; in recent weeks there were anywhere from 1,200 to 1,400 live each week.
Siegel has a dedicated community of fans and more than 150,000 email subscribers.
Ebook and audio to include guided audio Wheel of Awareness meditations.
| Fachbereich: | Andere Fachgebiete |
|---|---|
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780143111818 |
| ISBN-10: | 0143111817 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Dr. Daniel Siegel, M.D. |
| Hersteller: | Penguin Publishing Group |
| Maße: | 200 x 151 x 15 mm |
| Von/Mit: | M.D. Dr. Daniel Siegel |
| Erscheinungsdatum: | 05.10.2021 |
| Gewicht: | 0,27 kg |
Siegel has presented this practice to employees at Intel, Google, and other major national corporations.
Over the course of the pandemic, Siegel has been holding free weekly Community PePP (Personal Experience, Planetary Pandemic) meetings to help people come together as a community to survive this period of uncertainty and massive change: One week there were 17,000 attendees; in recent weeks there were anywhere from 1,200 to 1,400 live each week.
Siegel has a dedicated community of fans and more than 150,000 email subscribers.
Ebook and audio to include guided audio Wheel of Awareness meditations.
| Fachbereich: | Andere Fachgebiete |
|---|---|
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780143111818 |
| ISBN-10: | 0143111817 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Dr. Daniel Siegel, M.D. |
| Hersteller: | Penguin Publishing Group |
| Maße: | 200 x 151 x 15 mm |
| Von/Mit: | M.D. Dr. Daniel Siegel |
| Erscheinungsdatum: | 05.10.2021 |
| Gewicht: | 0,27 kg |
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