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Cover: 9781783254453 | Sit to Get Fit | Suzy Reading | Buch | Gebunden | Englisch | 2022
Dekorationsartikel gehören nicht zum Leistungsumfang.
Sit to Get Fit
Change the way you sit in 28 days for health, energy and longevity
Buch von Suzy Reading
Sprache: Englisch

20,45 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

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Beschreibung
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.

While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.

But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.

Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.

Sit up, sit better and reap the benefits.
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.

While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.

But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.

Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.

Sit up, sit better and reap the benefits.
Über den Autor
Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care. She is also the author of The Little Book of Self-Care, Self-care For Tough Times and Stand Tall Like A Mountain.
Details
Erscheinungsjahr: 2022
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781783254453
ISBN-10: 1783254459
Sprache: Englisch
Herstellernummer: 816716
Einband: Gebunden
Autor: Reading, Suzy
Hersteller: Octopus Publishing Group
Maße: 217 x 155 x 18 mm
Von/Mit: Suzy Reading
Erscheinungsdatum: 17.02.2022
Gewicht: 0,454 kg
Artikel-ID: 119478381
Über den Autor
Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care. She is also the author of The Little Book of Self-Care, Self-care For Tough Times and Stand Tall Like A Mountain.
Details
Erscheinungsjahr: 2022
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781783254453
ISBN-10: 1783254459
Sprache: Englisch
Herstellernummer: 816716
Einband: Gebunden
Autor: Reading, Suzy
Hersteller: Octopus Publishing Group
Maße: 217 x 155 x 18 mm
Von/Mit: Suzy Reading
Erscheinungsdatum: 17.02.2022
Gewicht: 0,454 kg
Artikel-ID: 119478381
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