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Cover: 9781786782588 | Shame | Free Yourself, Find Joy and Build True Self Esteem | Burgo
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Shame
Free Yourself, Find Joy and Build True Self Esteem
Taschenbuch von Joseph Burgo
Sprache: Englisch

22,25 €

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Beschreibung
Human beings everywhere, in every culture and on every continent in the world over, experience shame in exactly the same way: gaze aversion, brief mental confusion, and a longing to disappear, usually accompanied by blushing of the face, neck, or chest. What scientists understand and believe about shame differs broadly from the way a layperson conceives of it. Most people tend to view shame as something big and bad, a toxic emotion we hope never to feel. In contrast researchers who study the emotions, conceive of shame as more varied in nature and not always so imposing. This book will introduce you to the entire shame family of emotions (including embarrassment, guilt, and self-consciousness), which are unavoidable aspects of everyday life and not always toxic. Richly illustrated with clinical stories from Burgo's 35 years in private practice Shameis an intimate look at the full spectrum of shame-often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism-that offers a new, positive route forward. Burgo argues that listening and learning from our encouters with shame will go further than affirmations and positive self-talk in helping us to build authentic self-esteem. His is a deeply empowering message, and one that brings hope and results.
Human beings everywhere, in every culture and on every continent in the world over, experience shame in exactly the same way: gaze aversion, brief mental confusion, and a longing to disappear, usually accompanied by blushing of the face, neck, or chest. What scientists understand and believe about shame differs broadly from the way a layperson conceives of it. Most people tend to view shame as something big and bad, a toxic emotion we hope never to feel. In contrast researchers who study the emotions, conceive of shame as more varied in nature and not always so imposing. This book will introduce you to the entire shame family of emotions (including embarrassment, guilt, and self-consciousness), which are unavoidable aspects of everyday life and not always toxic. Richly illustrated with clinical stories from Burgo's 35 years in private practice Shameis an intimate look at the full spectrum of shame-often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism-that offers a new, positive route forward. Burgo argues that listening and learning from our encouters with shame will go further than affirmations and positive self-talk in helping us to build authentic self-esteem. His is a deeply empowering message, and one that brings hope and results.
Details
Erscheinungsjahr: 2019
Genre: Importe
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781786782588
ISBN-10: 1786782588
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Burgo, Joseph
Hersteller: Watkins Media Limited
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 233 x 157 x 27 mm
Von/Mit: Joseph Burgo
Erscheinungsdatum: 06.12.2018
Gewicht: 0,43 kg
Artikel-ID: 114754263
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