Scoliosis, Yoga Therapy, and the Art of Le...

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Sprache: Englisch

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Beschreibung

Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life. Today, Rachel is a walking testimonial for how yoga can be used therapeutically to heal back pain. Containing illustrated exercises and exemplary case studies, this straightforward manual shows how to address the physical and emotional factors of scoliosis. Each exercise is explained step-by-step, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained for a better understanding of the relationship between scoliosis and your body. This book will help you on the path to alleviating your back pain without surgery.

Über den Autor

Rachel Krentzman PT, E-RYT, is the founder and director of Embody Physical Therapy and Yoga in San Diego, California. In 1996 she gained a degree in physical therapy and began her career in hospital settings in areas such as orthopaedics and neurosurgery. Rachel became increasingly aware of the therapeutic benefits of yoga and gained her E-RYT500 designation after advanced study with Aadil Palkhivala, the founder of Purna yoga. As well as workshops and classes, Rachel offers teacher training in yoga therapy, particularly in the treatment of back problems.

Inhaltsverzeichnis

Foreword. Matthew J. Taylor. Introduction. PART ONE: THE PRINCIPLES. 1. Understanding Scoliosis. 2. Understanding Yoga Therapy. PART TWO: THE PRACTICE. 3. Releasing Tension. 4. Elongation and Symmetry. 5. Traction. 6. Mind-Body Tools. PART THREE: SUMMARY. 7. The Ten-Step Practice to Unwind Your Spine. References.

Erscheinungsjahr:	2016
Fachbereich:	Krankheiten
Genre:	Medizin
Produktart:	Ratgeber
Rubrik:	Wissenschaften
Medium:	Taschenbuch
Seiten:	120
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781848192720
ISBN-10:	184819272X
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Krentzman, Rachel
Besonderheit:	Unsere Aufsteiger
Hersteller:	Jessica Kingsley Publishers
Maße:	231 x 149 x 10 mm
Von/Mit:	Rachel Krentzman
Erscheinungsdatum:	21.09.2016
Gewicht:	0,185 kg

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