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Haff is a past president of the National Strength and Conditioning Association (NSCA) and a senior associate editor for the Journal of Strength and Conditioning Research. He was the United Kingdom Strength and Conditioning Association (UKSCA) Strength and Conditioning Coach of the Year for Education and Research and the 2011 NSCA William J. Kraemer Outstanding Sport Scientist Award winner. He is a certified strength and conditioning specialist with distinction (CSCS,*D), a UKSCA-accredited strength and conditioning coach (ASCC), and an accredited Australian Strength and Conditioning Association level 2 strength and conditioning coach.
Additionally, Haff is a national-level weightlifting coach in the United States and Australia. He serves as a consultant for numerous sporting bodies, including teams in the Australian Football League, Australian Rugby Union, Australian Basketball Association, and National Football League.
Chapter 1. The Training Process
Chapter 2. Energetics and Training
Chapter 3. Classification of Skills and Types of Training
Chapter 4. Understanding Training Loads
Part II. Fundamentals of Periodization
Chapter 5. Periodization Theory
Chapter 6. Multiyear and Annual Training Plans
Chapter 7. Mesocycle and Microcycle Training Plans
Chapter 8. Training Sessions and Days
Part III. Advanced Periodization Topics
Chapter 9. Fatigue, Recovery, and Periodization
Chapter 10. Periodization of Nutrition
Chapter 11. Integration of Monitoring Techniques Into Periodized Training Plans
Chapter 12. Periodization Strategies for Optimal Competition Performance
Part IV. Training Methods
Chapter 13. Strength, Power, and Hypertrophy Training
Chapter 14. High-Intensity Interval Training
Chapter 15. Speed and Agility Development
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Sonstige Sportarten |
| Medium: | Taschenbuch |
| Seiten: | 600 |
| ISBN-13: | 9781492561675 |
| ISBN-10: | 1492561673 |
| Einband: | Kartoniert / Broschiert |
| Autor: | Haff, G. Gregory |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 283 x 219 x 32 mm |
| Von/Mit: | G. Gregory Haff |
| Erscheinungsdatum: | 25.03.2024 |
| Gewicht: | 1,655 kg |
Haff is a past president of the National Strength and Conditioning Association (NSCA) and a senior associate editor for the Journal of Strength and Conditioning Research. He was the United Kingdom Strength and Conditioning Association (UKSCA) Strength and Conditioning Coach of the Year for Education and Research and the 2011 NSCA William J. Kraemer Outstanding Sport Scientist Award winner. He is a certified strength and conditioning specialist with distinction (CSCS,*D), a UKSCA-accredited strength and conditioning coach (ASCC), and an accredited Australian Strength and Conditioning Association level 2 strength and conditioning coach.
Additionally, Haff is a national-level weightlifting coach in the United States and Australia. He serves as a consultant for numerous sporting bodies, including teams in the Australian Football League, Australian Rugby Union, Australian Basketball Association, and National Football League.
Chapter 1. The Training Process
Chapter 2. Energetics and Training
Chapter 3. Classification of Skills and Types of Training
Chapter 4. Understanding Training Loads
Part II. Fundamentals of Periodization
Chapter 5. Periodization Theory
Chapter 6. Multiyear and Annual Training Plans
Chapter 7. Mesocycle and Microcycle Training Plans
Chapter 8. Training Sessions and Days
Part III. Advanced Periodization Topics
Chapter 9. Fatigue, Recovery, and Periodization
Chapter 10. Periodization of Nutrition
Chapter 11. Integration of Monitoring Techniques Into Periodized Training Plans
Chapter 12. Periodization Strategies for Optimal Competition Performance
Part IV. Training Methods
Chapter 13. Strength, Power, and Hypertrophy Training
Chapter 14. High-Intensity Interval Training
Chapter 15. Speed and Agility Development
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Sonstige Sportarten |
| Medium: | Taschenbuch |
| Seiten: | 600 |
| ISBN-13: | 9781492561675 |
| ISBN-10: | 1492561673 |
| Einband: | Kartoniert / Broschiert |
| Autor: | Haff, G. Gregory |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 283 x 219 x 32 mm |
| Von/Mit: | G. Gregory Haff |
| Erscheinungsdatum: | 25.03.2024 |
| Gewicht: | 1,655 kg |
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