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Cover: 9781982286705 | Say No to Menopause Weight Gain | Gain Back Your Life | Anna Burns
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Say No to Menopause Weight Gain
Gain Back Your Life
Taschenbuch von Anna Burns
Sprache: Englisch

16,10 €*

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Beschreibung
By mid-life you will face menopause. Why, in some cultures is it a time to be celebrated, while in ours it heralds the end of so many good things? The end of your youth, the end of your beauty, the end of your joy. The beginning of the end. I propose that menopause is a time to transition to the very best in your life. To become the true you, the strong you, the fittest you. Don't let menopausal fat-gain hold you back. This is not an inevitability. You can be fit and fab in your fifties and beyond. I will show you how. I have worked for twenty five years as a personal weight-loss coach with mainly women of middle age. I have developed an accurate insight into what holds us back from believing that we can be as lean and fit in our fifties as we were in our thirties. Question the assumptions you make about this stage in life. Is becoming 'square' a natural evolution? Or can we retain a slim physique, with our curves still where they should be? Can we fearlessly lift heavier weights than we have ever done? Can we retain our sexy self-image? Yes, of course we can.
By mid-life you will face menopause. Why, in some cultures is it a time to be celebrated, while in ours it heralds the end of so many good things? The end of your youth, the end of your beauty, the end of your joy. The beginning of the end. I propose that menopause is a time to transition to the very best in your life. To become the true you, the strong you, the fittest you. Don't let menopausal fat-gain hold you back. This is not an inevitability. You can be fit and fab in your fifties and beyond. I will show you how. I have worked for twenty five years as a personal weight-loss coach with mainly women of middle age. I have developed an accurate insight into what holds us back from believing that we can be as lean and fit in our fifties as we were in our thirties. Question the assumptions you make about this stage in life. Is becoming 'square' a natural evolution? Or can we retain a slim physique, with our curves still where they should be? Can we fearlessly lift heavier weights than we have ever done? Can we retain our sexy self-image? Yes, of course we can.
Details
Erscheinungsjahr: 2022
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781982286705
ISBN-10: 1982286709
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Burns, Anna
Hersteller: Balboa Press UK
Maße: 203 x 127 x 5 mm
Von/Mit: Anna Burns
Erscheinungsdatum: 01.12.2022
Gewicht: 0,099 kg
Artikel-ID: 126145391
Details
Erscheinungsjahr: 2022
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781982286705
ISBN-10: 1982286709
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Burns, Anna
Hersteller: Balboa Press UK
Maße: 203 x 127 x 5 mm
Von/Mit: Anna Burns
Erscheinungsdatum: 01.12.2022
Gewicht: 0,099 kg
Artikel-ID: 126145391
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