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Chapter 1 The Dance Environment
Chapter 2 Alignment
Chapter 3 Warming Up and Cooling Down
Chapter 4 Training Principles and Supplementary Fitness
Chapter 5 Rest and Recovery
Chapter 6 Sequencing and Progression
Chapter 7 Nutrition and Hydration
Chapter 8 Psychological Well-Being
Chapter 9 Injury Awareness and Management
Chapter 10 Adaptations for Specific Populations
Chapter 11 Evaluating and Appreciating Safe Dance Practice
Appendix A Health Questionnaire
Appendix B Equal Opportunities Statement
Appendix C Risk Assessment Form
Appendix D Accident Report Form
Appendix E Nutrition Intake Record
Appendix F Sources for Additional Information
Chapter 1 The Dance Environment
Chapter 2 Alignment
Chapter 3 Warming Up and Cooling Down
Chapter 4 Training Principles and Supplementary Fitness
Chapter 5 Rest and Recovery
Chapter 6 Sequencing and Progression
Chapter 7 Nutrition and Hydration
Chapter 8 Psychological Well-Being
Chapter 9 Injury Awareness and Management
Chapter 10 Adaptations for Specific Populations
Chapter 11 Evaluating and Appreciating Safe Dance Practice
Appendix A Health Questionnaire
Appendix B Equal Opportunities Statement
Appendix C Risk Assessment Form
Appendix D Accident Report Form
Appendix E Nutrition Intake Record
Appendix F Sources for Additional Information
| Erscheinungsjahr: | 2015 |
|---|---|
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781450496452 |
| ISBN-10: | 1450496458 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Edel Quin
Sonia Rafferty Charlotte Tomlinson |
| Hersteller: | Human Kinetics Publishers |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Abbildungen: | 48 illustrations and 42 photographs |
| Maße: | 279 x 217 x 22 mm |
| Von/Mit: | Edel Quin (u. a.) |
| Erscheinungsdatum: | 03.06.2015 |
| Gewicht: | 0,832 kg |
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