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Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.
Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.
Pamela Nisevich Bede, RD, CSSD, is a sports nutrition expert and co-owner of Swim, Bike, Run, Eat!, LLV, a nutrition consulting firm.
| Erscheinungsjahr: | 2015 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781623365998 |
| ISBN-10: | 1623365996 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Allen, Jennifer Van
Bede, Pamela Nisevich Editors of Runner's World Maga |
| Hersteller: | Harmony/Rodale/Convergent |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 228 x 151 x 22 mm |
| Von/Mit: | Jennifer Van Allen (u. a.) |
| Erscheinungsdatum: | 22.12.2015 |
| Gewicht: | 0,433 kg |
Pamela Nisevich Bede, RD, CSSD, is a sports nutrition expert and co-owner of Swim, Bike, Run, Eat!, LLV, a nutrition consulting firm.
| Erscheinungsjahr: | 2015 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781623365998 |
| ISBN-10: | 1623365996 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Allen, Jennifer Van
Bede, Pamela Nisevich Editors of Runner's World Maga |
| Hersteller: | Harmony/Rodale/Convergent |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 228 x 151 x 22 mm |
| Von/Mit: | Jennifer Van Allen (u. a.) |
| Erscheinungsdatum: | 22.12.2015 |
| Gewicht: | 0,433 kg |
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