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In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels-as well as cyclists, triathletes, and even weight-loss seekers-to improve their performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels-as well as cyclists, triathletes, and even weight-loss seekers-to improve their performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
An All-State runner in high school and an All-American triathlete as an adult, he continues to compete at a high level as both a runner and a triathlete. He has coached other endurance athletes since 2001. He is a cofounder of 80/20 Endurance, an Internet-based training resource of runners and other athletes.
Ben Rosario is the head coach of the HOKA NAZ Elite professional distance running team in Flagstaff, Ariz. His athletes have finished in the top ten of the Boston, Chicago, New York City and London Marathons, and have won multiple national titles including the 2020 Olympic Trials Marathon. Before founding NAZ Elite, he co-owned Big River Running Company, a run-specialty store in his hometown of Saint Louis, Mo. Ben has co-authored two previous running books, Inside A Marathon and Tradition, Class, Pride.
AUTHOR'S TRACK RECORD: Matt Fitzgerald has written numerous titles on running, including Brain Training for Runners and 80/20 Running: Run Stronger and Race Faster by Training Slower, which is one of the most successful fitness books on our backlist.
POPULAR DEVELOPER ON ONLINE PLATFORM: The author's has sold 60,000 personalized running and triathlon plans to athletes across the country on TrainingPeaks, the world's largest online training platform for endurance athletes and coaches, with more than 500,000 members worldwide.
| Erscheinungsjahr: | 2022 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Leichtathletik & Turnen |
| Medium: | Taschenbuch |
| Seiten: | 320 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780593201916 |
| ISBN-10: | 0593201914 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Fitzgerald, Matt
Rosario, Ben |
| Hersteller: | Penguin Publishing Group |
| Maße: | 228 x 151 x 18 mm |
| Von/Mit: | Matt Fitzgerald (u. a.) |
| Erscheinungsdatum: | 01.03.2022 |
| Gewicht: | 0,376 kg |
An All-State runner in high school and an All-American triathlete as an adult, he continues to compete at a high level as both a runner and a triathlete. He has coached other endurance athletes since 2001. He is a cofounder of 80/20 Endurance, an Internet-based training resource of runners and other athletes.
Ben Rosario is the head coach of the HOKA NAZ Elite professional distance running team in Flagstaff, Ariz. His athletes have finished in the top ten of the Boston, Chicago, New York City and London Marathons, and have won multiple national titles including the 2020 Olympic Trials Marathon. Before founding NAZ Elite, he co-owned Big River Running Company, a run-specialty store in his hometown of Saint Louis, Mo. Ben has co-authored two previous running books, Inside A Marathon and Tradition, Class, Pride.
AUTHOR'S TRACK RECORD: Matt Fitzgerald has written numerous titles on running, including Brain Training for Runners and 80/20 Running: Run Stronger and Race Faster by Training Slower, which is one of the most successful fitness books on our backlist.
POPULAR DEVELOPER ON ONLINE PLATFORM: The author's has sold 60,000 personalized running and triathlon plans to athletes across the country on TrainingPeaks, the world's largest online training platform for endurance athletes and coaches, with more than 500,000 members worldwide.
| Erscheinungsjahr: | 2022 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Leichtathletik & Turnen |
| Medium: | Taschenbuch |
| Seiten: | 320 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780593201916 |
| ISBN-10: | 0593201914 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Fitzgerald, Matt
Rosario, Ben |
| Hersteller: | Penguin Publishing Group |
| Maße: | 228 x 151 x 18 mm |
| Von/Mit: | Matt Fitzgerald (u. a.) |
| Erscheinungsdatum: | 01.03.2022 |
| Gewicht: | 0,376 kg |
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