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'You'll be up and running in no time at all' Grazia
Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?
Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running.
Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.
*Locate your inner grit and long-lost energy with a completely foolproof beginners' programme
*Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes*Now includes marathon training plan to transform you from casual jogger to elite(ish) athlete
If you want to lose weight, get fit and become and ass-kicking, gets-things-done superwoman, there's only one thing left to do . . . RUN!
'Ruth is an inspiring running buddy' Daily Express
'You'll be up and running in no time at all' Grazia
Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?
Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running.
Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.
*Locate your inner grit and long-lost energy with a completely foolproof beginners' programme
*Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes*Now includes marathon training plan to transform you from casual jogger to elite(ish) athlete
If you want to lose weight, get fit and become and ass-kicking, gets-things-done superwoman, there's only one thing left to do . . . RUN!
'Ruth is an inspiring running buddy' Daily Express
| Erscheinungsjahr: | 2014 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 336 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780751553987 |
| ISBN-10: | 0751553980 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Field, Ruth |
| Hersteller: | Little, Brown Book Group |
| Maße: | 198 x 123 x 30 mm |
| Von/Mit: | Ruth Field |
| Erscheinungsdatum: | 02.01.2014 |
| Gewicht: | 0,308 kg |
| Erscheinungsjahr: | 2014 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 336 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780751553987 |
| ISBN-10: | 0751553980 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Field, Ruth |
| Hersteller: | Little, Brown Book Group |
| Maße: | 198 x 123 x 30 mm |
| Von/Mit: | Ruth Field |
| Erscheinungsdatum: | 02.01.2014 |
| Gewicht: | 0,308 kg |
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