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Cover: 9781783255276 | Rest to Reset | The busy person's guide to pausing with purpose | Buch
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Rest to Reset
The busy person's guide to pausing with purpose
Buch von Suzy Reading
Sprache: Englisch

24,55 €*

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Beschreibung
A roadmap to rest and recovery - with exercises that take as little as 60 seconds
A roadmap to rest and recovery - with exercises that take as little as 60 seconds
Über den Autor
Suzy Reading is a Chartered Psychologist, a qualified yoga teacher and personal trainer, specialising in wellbeing. Her offerings include coaching, walk & talk sessions, private and group yoga, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is the Neom Organics Psychology expert, a founding member of The Nourish App and is on the editorial board
for Motherdom Magazine. She is also the author of The Little Book of Self-Care, Sit to Get Fit, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times and And Breathe.

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Details
Erscheinungsjahr: 2023
Genre: Importe
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781783255276
ISBN-10: 1783255277
Sprache: Englisch
Einband: Gebunden
Autor: Reading, Suzy
Hersteller: Octopus Publishing Group
Maße: 215 x 159 x 20 mm
Von/Mit: Suzy Reading
Erscheinungsdatum: 02.02.2023
Gewicht: 0,446 kg
Artikel-ID: 120672169
Über den Autor
Suzy Reading is a Chartered Psychologist, a qualified yoga teacher and personal trainer, specialising in wellbeing. Her offerings include coaching, walk & talk sessions, private and group yoga, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is the Neom Organics Psychology expert, a founding member of The Nourish App and is on the editorial board
for Motherdom Magazine. She is also the author of The Little Book of Self-Care, Sit to Get Fit, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times and And Breathe.

[...].uk
[...]
[...]
Details
Erscheinungsjahr: 2023
Genre: Importe
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781783255276
ISBN-10: 1783255277
Sprache: Englisch
Einband: Gebunden
Autor: Reading, Suzy
Hersteller: Octopus Publishing Group
Maße: 215 x 159 x 20 mm
Von/Mit: Suzy Reading
Erscheinungsdatum: 02.02.2023
Gewicht: 0,446 kg
Artikel-ID: 120672169
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