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Cover: 9781454944690 | Rest Rituals | Meditations & Practices for Restorative Sleep | Oula
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Rest Rituals
Meditations & Practices for Restorative Sleep
Buch von Valerie Oula
Sprache: Englisch

17,00 €*

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Beschreibung
Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: - guided meditations and visualizations to help you center yourself
- breathwork for calming an anxious mind
- tapping, or working with meridians, to cleanse your energy centers
>Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: - guided meditations and visualizations to help you center yourself
- breathwork for calming an anxious mind
- tapping, or working with meridians, to cleanse your energy centers
>Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
Über den Autor
Valerie Oula is the founder of Modern Ritual NYC, a holistic lifestyle offering for mind, body, and soul. As a meditation instructor, Reiki master teacher, and energy medicine practitioner, she shares her passion for vibrational medicine through integrative energy healing sessions, classes, workshops, events, and trainings worldwide. She is the author of A Little Bit of Reiki from Sterling Ethos and the director of vibrational energy healing at THE WELL in New York City. Valerie creates an energetic haven for students and clients to unwind and process, creating sacred space for all to be more present in their lives.
Find Valerie online at [...]
Details
Erscheinungsjahr: 2022
Fachbereich: Andere Fachgebiete
Genre: Medizin
Rubrik: Wissenschaften
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781454944690
ISBN-10: 1454944692
Sprache: Englisch
Einband: Gebunden
Autor: Oula, Valerie
Hersteller: Union Square & Co.
Maße: 158 x 211 x 22 mm
Von/Mit: Valerie Oula
Erscheinungsdatum: 26.04.2022
Gewicht: 0,454 kg
Artikel-ID: 120641045
Über den Autor
Valerie Oula is the founder of Modern Ritual NYC, a holistic lifestyle offering for mind, body, and soul. As a meditation instructor, Reiki master teacher, and energy medicine practitioner, she shares her passion for vibrational medicine through integrative energy healing sessions, classes, workshops, events, and trainings worldwide. She is the author of A Little Bit of Reiki from Sterling Ethos and the director of vibrational energy healing at THE WELL in New York City. Valerie creates an energetic haven for students and clients to unwind and process, creating sacred space for all to be more present in their lives.
Find Valerie online at [...]
Details
Erscheinungsjahr: 2022
Fachbereich: Andere Fachgebiete
Genre: Medizin
Rubrik: Wissenschaften
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781454944690
ISBN-10: 1454944692
Sprache: Englisch
Einband: Gebunden
Autor: Oula, Valerie
Hersteller: Union Square & Co.
Maße: 158 x 211 x 22 mm
Von/Mit: Valerie Oula
Erscheinungsdatum: 26.04.2022
Gewicht: 0,454 kg
Artikel-ID: 120641045
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