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'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' - DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?
'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON
'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times' - TASHA BAILEY [...]
An empowering, practical guide to the tools of therapy you need to know.
From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.
Here are 5 things you'll learn from reading this book that, in turn, will transform your life:
1. Have a healthier reaction to stress
2. Break your people-pleasing pattern
3. Better tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say 'no' (without feeling guilty)
'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO [...]
'A must read for anyone wanting to understand themselves a little more deeply.' - HELEN MARIE [...]
'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' - DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?
'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON
'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times' - TASHA BAILEY [...]
An empowering, practical guide to the tools of therapy you need to know.
From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.
Here are 5 things you'll learn from reading this book that, in turn, will transform your life:
1. Have a healthier reaction to stress
2. Break your people-pleasing pattern
3. Better tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say 'no' (without feeling guilty)
'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO [...]
'A must read for anyone wanting to understand themselves a little more deeply.' - HELEN MARIE [...]
| Erscheinungsjahr: | 2024 |
|---|---|
| Fachbereich: | Krankheiten |
| Genre: | Medizin |
| Produktart: | Ratgeber |
| Rubrik: | Wissenschaften |
| Medium: | Buch |
| Seiten: | 260 |
| Inhalt: | Gebunden |
| ISBN-13: | 9781529908688 |
| ISBN-10: | 152990868X |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Rawlinson, Abby |
| Hersteller: |
Random House UK Ltd
Ebury Press |
| Maße: | 217 x 138 x 27 mm |
| Von/Mit: | Abby Rawlinson |
| Erscheinungsdatum: | 18.01.2024 |
| Gewicht: | 0,374 kg |
| Erscheinungsjahr: | 2024 |
|---|---|
| Fachbereich: | Krankheiten |
| Genre: | Medizin |
| Produktart: | Ratgeber |
| Rubrik: | Wissenschaften |
| Medium: | Buch |
| Seiten: | 260 |
| Inhalt: | Gebunden |
| ISBN-13: | 9781529908688 |
| ISBN-10: | 152990868X |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Rawlinson, Abby |
| Hersteller: |
Random House UK Ltd
Ebury Press |
| Maße: | 217 x 138 x 27 mm |
| Von/Mit: | Abby Rawlinson |
| Erscheinungsdatum: | 18.01.2024 |
| Gewicht: | 0,374 kg |
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