Melissa Hemsley: Real Healthy | Buch

Cover: 9781529940251 | Real Healthy | Unprocess your diet with easy, everyday recipes | Buch

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Sprache: Englisch

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Beschreibung

'A delicious guide to eating the healthy way.' - Tim Spector'Real, good food.' - Yotam Ottolenghi'This book will become your go-to, making eating well a joy, not a chore.' - Dr Rupy Aujla-Delicious, wholesome, life-friendly recipes to help you eat well, every day. With a foreword by nutritionist Rhiannon Lambert, Real Healthy is a practical cookbook for time-poor people who want to cut back on ultra-processed foods, with healthy, veg-packed food that's quick, convenient and tasty. Research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs. Here, Melissa Hemsley provides simple, doable and delicious recipes to help you tackle those tricky problem areas - on-the-go breakfasts, working lunches, snacks and sweet treats - as well as chapters on batch cooking, traybakes and 30 minute meals. She's also includes tips on what to look out for when trying to avoid UPFs, making this your new go-to book for everyday cooking. With recipes such as One-Pot Lazy Lasagne, Cherry Bakewell Granola and Take-To-Work White Bean Chilli, as well as ideas to help you stay on top of the week's shopping and cooking, Real Healthy provides easy and nourishing alternatives to help you reduce the amount of UPFs that end up on your plate. 'Melissa untangles the complicated world of ultra-processed foods and puts us back into the calm and comforting space of simple, sublime and tasty cooking.' - Tom Kerridge

Über den Autor

Bestselling author Melissa Hemsley celebrates easy and affordable healthy food that everyone can enjoy, as well as a more accessible and sustainable way of eating for everyone. She began her food career as a private chef for actors and bands, including Take That, and has written and co-written five bestselling books, published internationally.

Melissa is a proud long term supporter of food redistribution charity The Felix Project, and volunteers with them regularly to rescue surplus food and to cook for children and the vulnerable. She is an ambassador for Mental Health Mates, the Fairtrade Food Foundation and Women Supporting Women (The Prince's Trust), among others. Over the last 5 years, Melissa has been supporting The Food Foundation and School Food Matters and working on campaigns such as Feed the Future and Free School Meals.

Melissa regularly appears on daytime TV and radio and a host of other cookery and news shows, often speaking on behalf of the charity and community projects she works with. She lives in London with her partner and baby daughter.

Details

Erscheinungsjahr:	2024
Genre:	Kochen & Backen
Rubrik:	Essen & Trinken
Thema:	Gesunde & schlanke Küche
Medium:	Buch
ISBN-13:	9781529940251
ISBN-10:	1529940257
Sprache:	Englisch
Einband:	Gebunden
Autor:	Hemsley, Melissa
Hersteller:	Random House UK Ltd Ebury Press
Maße:	243 x 175 x 23 mm
Von/Mit:	Melissa Hemsley
Erscheinungsdatum:	11.07.2024
Gewicht:	0,802 kg

Artikel-ID: 128744691

Über den Autor

Details

Erscheinungsjahr:	2024
Genre:	Kochen & Backen
Rubrik:	Essen & Trinken
Thema:	Gesunde & schlanke Küche
Medium:	Buch
ISBN-13:	9781529940251
ISBN-10:	1529940257
Sprache:	Englisch
Einband:	Gebunden
Autor:	Hemsley, Melissa
Hersteller:	Random House UK Ltd Ebury Press
Maße:	243 x 175 x 23 mm
Von/Mit:	Melissa Hemsley
Erscheinungsdatum:	11.07.2024
Gewicht:	0,802 kg