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Raising a Kid Who Can
Simple Strategies to Build a Lifetime of Adaptability and Emotional Strength
Taschenbuch von Catherine Mccarthy (u. a.)
Sprache: Englisch

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Beschreibung
"Three mental health professionals cut through the "parenting advice" noise with this accessible, easy-to-skim book filled with actionable strategies and tips to help parents focus only what's truly essential and build their child's neurobiological capacity to thrive where they are planted, in good times and bad. The content centers around 10 "essentials": 1 Rest, recreation, and routine 2 Attention skills and self-control 3 Tolerance for difficult feelings 4 Tools to accept and manage anxiety 5 Psychological flexibility 6 Independence 7 Self-motivation 8 Compassion and gratitude 9 Resilience 10 Parents and caregivers who strive to embody these essentials, too-and who embrace that they themselves, just like their children, are works in progress"--
"Three mental health professionals cut through the "parenting advice" noise with this accessible, easy-to-skim book filled with actionable strategies and tips to help parents focus only what's truly essential and build their child's neurobiological capacity to thrive where they are planted, in good times and bad. The content centers around 10 "essentials": 1 Rest, recreation, and routine 2 Attention skills and self-control 3 Tolerance for difficult feelings 4 Tools to accept and manage anxiety 5 Psychological flexibility 6 Independence 7 Self-motivation 8 Compassion and gratitude 9 Resilience 10 Parents and caregivers who strive to embody these essentials, too-and who embrace that they themselves, just like their children, are works in progress"--
Über den Autor
Catherine McCarthy, MD, is a Duke-trained child and adolescent psychiatrist with nearly 25 years of clinical experience. Named a “Top Doctor” by the Washingtonian magazine for 15 years running, she has appeared on live television news and is a contributor to popular magazines. With her neuroscience expertise in stress, anxiety, and the developing brain, Dr. McCarthy is a nationally recognized keynote speaker and regularly lectures to parents and students in almost every school system, both public and private, throughout the DC metropolitan area.

Heather Tedesco, PhD, is a licensed Applied Psychologist with a PhD in Social Psychology.  She has a private practice where she works exclusively with parents to help them raise kids who can thrive while making parenting less stressful, more effective, and more enjoyable. Her specialty is simplifying the science into strategies parents can use right away and giving parents clarity and confidence in what to do and how to do it. She is the go-to parenting resource for many Washington, DC-area pediatric, psychological testing, and therapy practices and is a sought-after speaker for schools, community organizations, and businesses.

Jennifer Weaver, LCSW, has been rated as one of the “Best Child Therapists” in the area by Washingtonian magazine. Along with her therapy practice, she also provides workshops and training to mental health professionals, schools (faculty, student, and parent groups), and the larger community. She is the founder of two highly effective psychotherapy practices for kids, Weaver and Associates, for outpatient services, and Helix Center, an intensive outpatient program (IOP). Her programs have the direct support of colleagues and mentors at McLean Hospital in Boston, Anna Freud Centre in London, and Yale Child Study Center in New Haven.

Inhaltsverzeichnis
Contents
Welcome
What’s Going on in Your Kids’ Brains
Playbook Essential #1: Getting Your 3 Rs: Rest, Recreation, and Routine
Playbook Essential #2: Learning to Focus: Attention and Self-Control
Playbook Essential #3: Feeling Uncomfortable: Tolerating Difficult Emotions
Playbook Essential #4: Avoiding Avoidance: Accepting Anxiety
Playbook Essential #5: Staying Flexible: Psychological Adaptability
Playbook Essential #6: Letting Go: Independence
Playbook Essential #7: Trusting the Spark: Motivation
Playbook Essential #8: Being Human: Compassion and Gratitude
Playbook Essential #9: Bouncing Back: Resilience
Playbook Essential #10: All Together Now: Living the Playbook


Appendixes
Recommended Reading
Endnotes
Details
Erscheinungsjahr: 2023
Fachbereich: Erziehungsratgeber
Genre: Erziehung & Bildung
Rubrik: Sozialwissenschaften
Medium: Taschenbuch
Seiten: 288
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781523518593
ISBN-10: 1523518596
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Mccarthy, Catherine
Tedesco, Heather
Weaver, Jennifer
Hersteller: Workman Publishing
Maße: 224 x 156 x 20 mm
Von/Mit: Catherine Mccarthy (u. a.)
Erscheinungsdatum: 12.09.2023
Gewicht: 0,463 kg
preigu-id: 126454986
Über den Autor
Catherine McCarthy, MD, is a Duke-trained child and adolescent psychiatrist with nearly 25 years of clinical experience. Named a “Top Doctor” by the Washingtonian magazine for 15 years running, she has appeared on live television news and is a contributor to popular magazines. With her neuroscience expertise in stress, anxiety, and the developing brain, Dr. McCarthy is a nationally recognized keynote speaker and regularly lectures to parents and students in almost every school system, both public and private, throughout the DC metropolitan area.

Heather Tedesco, PhD, is a licensed Applied Psychologist with a PhD in Social Psychology.  She has a private practice where she works exclusively with parents to help them raise kids who can thrive while making parenting less stressful, more effective, and more enjoyable. Her specialty is simplifying the science into strategies parents can use right away and giving parents clarity and confidence in what to do and how to do it. She is the go-to parenting resource for many Washington, DC-area pediatric, psychological testing, and therapy practices and is a sought-after speaker for schools, community organizations, and businesses.

Jennifer Weaver, LCSW, has been rated as one of the “Best Child Therapists” in the area by Washingtonian magazine. Along with her therapy practice, she also provides workshops and training to mental health professionals, schools (faculty, student, and parent groups), and the larger community. She is the founder of two highly effective psychotherapy practices for kids, Weaver and Associates, for outpatient services, and Helix Center, an intensive outpatient program (IOP). Her programs have the direct support of colleagues and mentors at McLean Hospital in Boston, Anna Freud Centre in London, and Yale Child Study Center in New Haven.

Inhaltsverzeichnis
Contents
Welcome
What’s Going on in Your Kids’ Brains
Playbook Essential #1: Getting Your 3 Rs: Rest, Recreation, and Routine
Playbook Essential #2: Learning to Focus: Attention and Self-Control
Playbook Essential #3: Feeling Uncomfortable: Tolerating Difficult Emotions
Playbook Essential #4: Avoiding Avoidance: Accepting Anxiety
Playbook Essential #5: Staying Flexible: Psychological Adaptability
Playbook Essential #6: Letting Go: Independence
Playbook Essential #7: Trusting the Spark: Motivation
Playbook Essential #8: Being Human: Compassion and Gratitude
Playbook Essential #9: Bouncing Back: Resilience
Playbook Essential #10: All Together Now: Living the Playbook


Appendixes
Recommended Reading
Endnotes
Details
Erscheinungsjahr: 2023
Fachbereich: Erziehungsratgeber
Genre: Erziehung & Bildung
Rubrik: Sozialwissenschaften
Medium: Taschenbuch
Seiten: 288
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781523518593
ISBN-10: 1523518596
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Mccarthy, Catherine
Tedesco, Heather
Weaver, Jennifer
Hersteller: Workman Publishing
Maße: 224 x 156 x 20 mm
Von/Mit: Catherine Mccarthy (u. a.)
Erscheinungsdatum: 12.09.2023
Gewicht: 0,463 kg
preigu-id: 126454986
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