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Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.
This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.
The updated Racing Weight program helps athletes:
- Improve diet quality
- Manage appetite
- Balance energy sources
- Easily monitor weight and performance
- Time nutrition throughout the day
- Train to getand staylean
Racing Weight offers practical tools to make weight management easy. Fitzgerald's no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.
Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.
This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.
The updated Racing Weight program helps athletes:
- Improve diet quality
- Manage appetite
- Balance energy sources
- Easily monitor weight and performance
- Time nutrition throughout the day
- Train to getand staylean
Racing Weight offers practical tools to make weight management easy. Fitzgerald's no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.
Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Preface
Introduction
Part 1: Finding Your Racing Weight
Chapter 1: Get Leaner, Go Faster
Chapter 2: How Much Should You Weigh?
Chapter 3: Dieting vs. Performance Weight Management
Part 2: 6 Steps to Peak Performance
Chapter 4: Improving Your Diet Quality
Chapter 5: Managing Your Appetite
Chapter 6: Balancing Your Energy Sources
Chapter 7: Monitoring Yourself
Chapter 8: Nutrient Timing
Chapter 9: Training for Racing Weight
Part 3: Fine-Tuning Your Strategy
Chapter 10: The Racing Weight Journey
Chapter 11: Racing Weight Foods
Chapter 12: What the Pros Eat
Chapter 13: Racing Weight and You
Appendix: Strength Training Exercises for Endurance Athletes
References
Index
About the Author
Also Available: Racing Weight Quick Start Guide
| Erscheinungsjahr: | 2012 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Auto-/Motorrad-/Rad-/Flugsport |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781934030998 |
| ISBN-10: | 1934030996 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Fitzgerald, Matt |
| Auflage: | 2nd edition |
| Hersteller: | VeloPress |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 228 x 151 x 22 mm |
| Von/Mit: | Matt Fitzgerald |
| Erscheinungsdatum: | 01.12.2012 |
| Gewicht: | 0,458 kg |
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