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Cover: 9781684036080 | Quick Calm | Jennifer Wolkin | Taschenbuch | Englisch | 2021
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Quick Calm
Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
Taschenbuch von Jennifer R Wolkin
Sprache: Englisch

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Beschreibung
A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.
A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.
Über den Autor
Jennifer R. Wolkin, PhD, is a licensed clinical health and neuropsychologist, writer, speaker, and mental health advocate. She founded a private practice with an appreciation that our mind, body, spirit, and brain are intimately intertwined and impacted by one another. She draws heavily on tools such as cognitive behavioral therapy (CBT) and mindfulness-based techniques. She is currently pursuing her master's degree in creative writing with a poetry focus.
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Seiten: 184
ISBN-13: 9781684036080
ISBN-10: 1684036089
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Wolkin, Jennifer R
Hersteller: New Harbinger Publications
Maße: 200 x 148 x 13 mm
Von/Mit: Jennifer R Wolkin
Erscheinungsdatum: 01.04.2021
Gewicht: 0,256 kg
preigu-id: 118856748
Über den Autor
Jennifer R. Wolkin, PhD, is a licensed clinical health and neuropsychologist, writer, speaker, and mental health advocate. She founded a private practice with an appreciation that our mind, body, spirit, and brain are intimately intertwined and impacted by one another. She draws heavily on tools such as cognitive behavioral therapy (CBT) and mindfulness-based techniques. She is currently pursuing her master's degree in creative writing with a poetry focus.
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Seiten: 184
ISBN-13: 9781684036080
ISBN-10: 1684036089
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Wolkin, Jennifer R
Hersteller: New Harbinger Publications
Maße: 200 x 148 x 13 mm
Von/Mit: Jennifer R Wolkin
Erscheinungsdatum: 01.04.2021
Gewicht: 0,256 kg
preigu-id: 118856748
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