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Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
| Erscheinungsjahr: | 2003 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781583331736 |
| ISBN-10: | 1583331735 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Katzman, Shoshanna |
| Kamera: | Phox, Andrea Dorman |
| Illustrator: | Wainwright, Brook |
| Hersteller: | Penguin Publishing Group |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 232 x 191 x 17 mm |
| Von/Mit: | Shoshanna Katzman |
| Erscheinungsdatum: | 27.10.2003 |
| Gewicht: | 0,564 kg |
| Erscheinungsjahr: | 2003 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781583331736 |
| ISBN-10: | 1583331735 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Katzman, Shoshanna |
| Kamera: | Phox, Andrea Dorman |
| Illustrator: | Wainwright, Brook |
| Hersteller: | Penguin Publishing Group |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 232 x 191 x 17 mm |
| Von/Mit: | Shoshanna Katzman |
| Erscheinungsdatum: | 27.10.2003 |
| Gewicht: | 0,564 kg |
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