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Grounded in neuroscience but written in an easy-to-understand way, it will take you on a journey of understanding how to:
Look after your brain, mind and body
Minimise and regulate emotion
Shift from negative rumination to more positive thinking habits
Develop strong social connections that support you
Achieve balance - personally and professionally
Through exercises and education, Thrive Well will show you how to stay well and perform well, regardless of the challenges or circumstances that may be happening around you.
This book is full of life-changing insights, information to stimulate your curiosity, and activities to play with and apply to truly, thrive well in your life.
Grounded in neuroscience but written in an easy-to-understand way, it will take you on a journey of understanding how to:
Look after your brain, mind and body
Minimise and regulate emotion
Shift from negative rumination to more positive thinking habits
Develop strong social connections that support you
Achieve balance - personally and professionally
Through exercises and education, Thrive Well will show you how to stay well and perform well, regardless of the challenges or circumstances that may be happening around you.
This book is full of life-changing insights, information to stimulate your curiosity, and activities to play with and apply to truly, thrive well in your life.
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| ISBN-13: | 9781068671807 |
| ISBN-10: | 1068671807 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Hulme, Deborah |
| Hersteller: | Minerva Engagement |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 216 x 140 x 14 mm |
| Von/Mit: | Deborah Hulme |
| Erscheinungsdatum: | 23.08.2024 |
| Gewicht: | 0,406 kg |
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| ISBN-13: | 9781068671807 |
| ISBN-10: | 1068671807 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Hulme, Deborah |
| Hersteller: | Minerva Engagement |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 216 x 140 x 14 mm |
| Von/Mit: | Deborah Hulme |
| Erscheinungsdatum: | 23.08.2024 |
| Gewicht: | 0,406 kg |
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