Practical Zen for Health, Wealth and Mindf...

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Sprache: Englisch

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Beschreibung

Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.

Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life.

Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.

Über den Autor

Julian Daizan Skinner with Sarah Bladen. Foreword by Shinzan Miyamae

Inhaltsverzeichnis

Foreword Shinzan Roshi; Sarah on Daizan; Daizan on Sarah; Establishing Your Baseline; 1. Setting the scene; 2. Letting go of stress; 3. Overcoming physical pain; 4. Goodbye emotional pain; 5. The stress of success: Roleplay and time pressure; 6. Taking care of yourself; Interlude: Bumps in the road; 7. Elevated function; 8. Changing your life; 9. Your first hundred days; 10. The rest of your life

Details

Erscheinungsjahr:	2018
Genre:	Importe , Religion & Theologie
Religion:	Nichtchristliche Religionen
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781848193901
ISBN-10:	1848193904
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Skinner, Julian Daizan Bladen, Sarah
Orchester:	Bladen, Sarah
Hersteller:	Jessica Kingsley Publishers
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	214 x 139 x 18 mm
Von/Mit:	Julian Daizan Skinner (u. a.)
Erscheinungsdatum:	18.01.2018
Gewicht:	0,214 kg