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Cover: 9780804852296 | Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
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Pocket Tai Chi for Beginners
Simple Steps to a Healthy Body & Mind
Taschenbuch von Tri Thong Dang
Sprache: Englisch

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Beschreibung
This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations.
This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations.
Über den Autor
Tri Thong Dang was born in Vietnam and studied under the revered Grand Master Chiu Chuk-Kai, eighth-generation master of the Chinese Tai-Mantis system. A teacher of martial arts for over 30 years, he was a practitioner of Pa-kua Chang, Hsing-i Chuan, Qigong and Yang style Chi Chuan. Master Tri was the author of the bestselling novel Beyond the Known and was the founder and director of the Budo Educational Center in Sacramento, California.
Details
Erscheinungsjahr: 2019
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Kampfsport & Selbstverteidigung
Medium: Taschenbuch
Seiten: 80
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780804852296
ISBN-10: 0804852294
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Dang, Tri Thong
Hersteller: Tuttle Publishing
Maße: 190 x 103 x 10 mm
Von/Mit: Tri Thong Dang
Erscheinungsdatum: 05.11.2019
Gewicht: 0,091 kg
preigu-id: 115143157
Über den Autor
Tri Thong Dang was born in Vietnam and studied under the revered Grand Master Chiu Chuk-Kai, eighth-generation master of the Chinese Tai-Mantis system. A teacher of martial arts for over 30 years, he was a practitioner of Pa-kua Chang, Hsing-i Chuan, Qigong and Yang style Chi Chuan. Master Tri was the author of the bestselling novel Beyond the Known and was the founder and director of the Budo Educational Center in Sacramento, California.
Details
Erscheinungsjahr: 2019
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Kampfsport & Selbstverteidigung
Medium: Taschenbuch
Seiten: 80
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780804852296
ISBN-10: 0804852294
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Dang, Tri Thong
Hersteller: Tuttle Publishing
Maße: 190 x 103 x 10 mm
Von/Mit: Tri Thong Dang
Erscheinungsdatum: 05.11.2019
Gewicht: 0,091 kg
preigu-id: 115143157
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