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Cover: 9781936303571 | Pilates for Breast Cancer Survivors | Aaronson (u. a.) | Taschenbuch
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Pilates for Breast Cancer Survivors
A Guide to Recovery, Healing, and Wellness
Taschenbuch von Naomi MA OTR/L CHT CPI Aaronson (u. a.)
Sprache: Englisch

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Beschreibung
No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you regain flexibility, power, and endurance while relieving treatment side effects such as lymphedema, fatigue, depression, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Ann Marie Turo, occupational therapists and certified Pilates instructors, show you how to use exercises to: Strengthen arms and shoulders and regain your range of motion.
Reduce pain and swelling and stretch tight areas affected by scars.
Build core strength and back stability, especially important after TRAM or DIEP flap breast reconstruction surgery.
Improve balance and coordination.
Make it easier to perform basic daily living tasks.
Release stress and boost energy.

Including programs that can be done lying down, seated, or standing, Pilates for Breast Cancer Survivors will help you achieve maximum wellness, now and throughout your journey living life after cancer. "
No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you regain flexibility, power, and endurance while relieving treatment side effects such as lymphedema, fatigue, depression, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Ann Marie Turo, occupational therapists and certified Pilates instructors, show you how to use exercises to: Strengthen arms and shoulders and regain your range of motion.
Reduce pain and swelling and stretch tight areas affected by scars.
Build core strength and back stability, especially important after TRAM or DIEP flap breast reconstruction surgery.
Improve balance and coordination.
Make it easier to perform basic daily living tasks.
Release stress and boost energy.

Including programs that can be done lying down, seated, or standing, Pilates for Breast Cancer Survivors will help you achieve maximum wellness, now and throughout your journey living life after cancer. "
Über den Autor

Naomi Aaronson, MA, OTR/L, CHT, CPI, is a certified occupational therapist and Pilates instructor, and the developer of the Recovercises program for breast cancer survivors.

Inhaltsverzeichnis
Introduction
; Part I: Why Pilates for Cancer?
; Part II: The Principles of Pilates
; Part III: Stretches
; Part IV: Three Phase Pilates Program
; Part V: Three Phase TRAM Flap Pilates Program
; Part VI: Pilates Chair Program
; Part VII: Standing Pilates
; Part VIII: Wellness
; Glossary of Terms
; Resources
; References
Details
Erscheinungsjahr: 2014
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781936303571
ISBN-10: 1936303574
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Aaronson, Naomi MA OTR/L CHT CPI
Turo, Ann Marie Otr/L
Hersteller: Demos Health
Maße: 254 x 203 x 14 mm
Von/Mit: Naomi MA OTR/L CHT CPI Aaronson (u. a.)
Erscheinungsdatum: 23.09.2014
Gewicht: 0,545 kg
Artikel-ID: 108125827
Über den Autor

Naomi Aaronson, MA, OTR/L, CHT, CPI, is a certified occupational therapist and Pilates instructor, and the developer of the Recovercises program for breast cancer survivors.

Inhaltsverzeichnis
Introduction
; Part I: Why Pilates for Cancer?
; Part II: The Principles of Pilates
; Part III: Stretches
; Part IV: Three Phase Pilates Program
; Part V: Three Phase TRAM Flap Pilates Program
; Part VI: Pilates Chair Program
; Part VII: Standing Pilates
; Part VIII: Wellness
; Glossary of Terms
; Resources
; References
Details
Erscheinungsjahr: 2014
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781936303571
ISBN-10: 1936303574
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Aaronson, Naomi MA OTR/L CHT CPI
Turo, Ann Marie Otr/L
Hersteller: Demos Health
Maße: 254 x 203 x 14 mm
Von/Mit: Naomi MA OTR/L CHT CPI Aaronson (u. a.)
Erscheinungsdatum: 23.09.2014
Gewicht: 0,545 kg
Artikel-ID: 108125827
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