Josephine Perry: Performing Under Pressure

Cover: 9780367333171 | Performing Under Pressure | Josephine Perry | Taschenbuch | Englisch

Rückseite: 9780367333171 | Performing Under Pressure | Josephine Perry | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

Performing Under Pressure is an essential resource on improving sporting performance in high-pressure situations. Perry's work guides coaches and athletes through nine key elements of the sporting mindset to help athletes to perform at the highest standards, even under the most pressurized of situations.

Über den Autor

Dr Josephine Perry is a Chartered Sport and Exercise Psychologist who supports those in sport, on stage and in the professions to maximise their success. She specialises in supporting those with performance anxiety and athletes with ADHD. She writes extensively in the media and has published five other books including: Performing under Pressure: Strategies for Sporting Success, ICan: The Teenage Athlete's Guide to Mental Fitness and The 10 Pillars of Success.

Inhaltsverzeichnis

Gaining Confidence
Increasing Motivation
Improving Focus
Beating Irrational Thinking
Overcoming Nerves
Stopping Self-Sabotage
Avoiding Addiction
Dealing with Anger and Frustration
Coping with Expectations
Beating Imposter Syndrome

Details

Erscheinungsjahr:	2019
Fachbereich:	Allgemeines
Genre:	Importe , Psychologie
Rubrik:	Geisteswissenschaften
Thema:	Lexika
Medium:	Taschenbuch
ISBN-13:	9780367333171
ISBN-10:	0367333171
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Perry, Josephine
Hersteller:	Routledge
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	198 x 129 x 15 mm
Von/Mit:	Josephine Perry
Erscheinungsdatum:	13.08.2019
Gewicht:	0,299 kg