Marc Bubbs: Peak | Buch

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Cover: 9781603588096 | Peak: The New Science of Athletic Performance That Is...

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Sprache: Englisch

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Beschreibung

"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.

Über den Autor

Dr Marc Bubbs ND, MSc, CISSN, CSCS is a naturopathic doctor, performance nutrition lead for Canada Basketball and performance nutrition consultant for a portfolio of professional and Olympic athletes. Marc is the author of the best-selling book Peak: The New Science of Athletic Performance That is Revolutionizing Sports. Marc also hosts The Performance Nutrition Podcast, connecting listeners with world-leading experts in human performance and health, and regularly speaks at health, fitness and medical conferences across North America, the UK and Europe. Marc practices in both Toronto, Canada and London, England.

Erscheinungsjahr:	2019
Fachbereich:	Andere Fachgebiete
Genre:	Medizin
Rubrik:	Wissenschaften
Medium:	Buch
Seiten:	384
Inhalt:	Gebunden
ISBN-13:	9781603588096
ISBN-10:	1603588094
Sprache:	Englisch
Einband:	Gebunden
Autor:	Bubbs, Marc
Besonderheit:	Unsere Aufsteiger
Hersteller:	Chelsea Green Publishing Co
Maße:	236 x 164 x 40 mm
Von/Mit:	Marc Bubbs
Erscheinungsdatum:	09.05.2019
Gewicht:	0,724 kg

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