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— Marla Friedman, PsyD, PC, board chairman, Badge of Life
What if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
— Marla Friedman, PsyD, PC, board chairman, Badge of Life
What if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
Part One - Introduction
Chapter 1. Your Panic Free and Claustrophobia Free Future
Chapter 2. The Part Of The Brain That Doesn't Panic
Part Two - Situational Control Of Panic And Claustrophobia
Chapter 3. Carol's Lincoln Tunnel Challenge
Chapter 4. How A Memory Automatically Calmed Carol
Chapter 5. How Emotional Regulation Works
Chapter 6. Situation Control Of Panic And Claustrophobia With Vagal Braking
Chapter 7. Situational Control of Panic And Claustrophobia With Oxytocin
Part Three - Regulation Of Arousal
Chapter 8. Accepting Arousal As Normal
Chapter 9. Two Adults
Chapter 10. Arousal Regulation Systems
Chapter 11. The Arousal Regulation Hierarchy
Chapter 12. Your Stress Hormones Level Sweet Spot
Chapter 13. Triggering Panic
Chapter 14. Ending The Panic Attack Domino Effect
Chapter 15. Alarm Attenuation
Chapter 16. Why We Need Automatic Alarm Attenuation
Chapter 17. Establishing Automatic Alarm Attenuation
Chapter 18. The 5-4-3-2-1 Backup
Chapter 19. Strengthening Executive Function And Reflective Function
Chapter 20. Embracing Conflict
Part Four - Your Ten-Day Plan To End Panic And Claustrophobia Forever
Chapter 21. Step-By-Step Instructions
Chapter 22. Nine Questions About Your Ten-Day Plan
Chapter 23. Summary
Acknowledgments
Annex 1. Research
Annex 2. Preparing for a MRI
Annex 3. Preparing for a visit to a high place
Annex 4. Preparing for passage through a tunnel
Annex 5. Preparing to cross a bridge
About the Author
| Erscheinungsjahr: | 2019 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Sachliteratur |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781608686056 |
| ISBN-10: | 1608686051 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Bunn, Tom |
| Hersteller: | New World Library |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 217 x 141 x 17 mm |
| Von/Mit: | Tom Bunn |
| Erscheinungsdatum: | 30.05.2019 |
| Gewicht: | 0,281 kg |
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