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If you or someone you know has experienced a panic attack, you will have some understanding of the terror and miserable anxiety they cause. A panic attack may make you feel out of control ¿ but it is something you can deal with, recover from, and even learn from.
Drawing from her own personal experiences of panic attacks and those of others, Christine Ingham provides reassurance, insight and help for a positive way forward.
This new edition has been updated to include the latest research findings, with sections on the importance of diet, neurotransmitters, pH balance, current technology and techniques to help you conquer worry.
Lifestyle factors you can change and a comprehensive range of treatment options are provided to help you better understand not only why panic attacks happen but what you can do about them.
'If you feel a sense of rising panic, just follow Christine Ingham's advice'
THE SUNDAY TIMES
If you or someone you know has experienced a panic attack, you will have some understanding of the terror and miserable anxiety they cause. A panic attack may make you feel out of control ¿ but it is something you can deal with, recover from, and even learn from.
Drawing from her own personal experiences of panic attacks and those of others, Christine Ingham provides reassurance, insight and help for a positive way forward.
This new edition has been updated to include the latest research findings, with sections on the importance of diet, neurotransmitters, pH balance, current technology and techniques to help you conquer worry.
Lifestyle factors you can change and a comprehensive range of treatment options are provided to help you better understand not only why panic attacks happen but what you can do about them.
'If you feel a sense of rising panic, just follow Christine Ingham's advice'
THE SUNDAY TIMES
Christine Ingham was born in Bury, Lancashire. She has lived in London for 20 years and is a full time, professional writer.
| Erscheinungsjahr: | 2000 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 208 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780007106905 |
| ISBN-10: | 0007106904 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Ingham, Christine |
| Auflage: | Updated edition |
| Hersteller: | HarperCollins Publishers |
| Maße: | 197 x 131 x 13 mm |
| Von/Mit: | Christine Ingham |
| Erscheinungsdatum: | 06.11.2000 |
| Gewicht: | 0,172 kg |
Christine Ingham was born in Bury, Lancashire. She has lived in London for 20 years and is a full time, professional writer.
| Erscheinungsjahr: | 2000 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 208 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780007106905 |
| ISBN-10: | 0007106904 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Ingham, Christine |
| Auflage: | Updated edition |
| Hersteller: | HarperCollins Publishers |
| Maße: | 197 x 131 x 13 mm |
| Von/Mit: | Christine Ingham |
| Erscheinungsdatum: | 06.11.2000 |
| Gewicht: | 0,172 kg |
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