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Paleo for Beginners
Essentials to Get Started
Taschenbuch von John Chatham
Sprache: Englisch

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Beschreibung
Discover the savory joys of Paleo-an essential beginner's meal plan and cookbook.

Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging-even one as primal as Paleo. Paleo for Beginners is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more.

Straightforward yet comprehensive, this Paleo cookbook offers:
A 7-day step-by-step plan for beginners, complete with a Paleo shopping guide

145 Paleo-friendly foods that you can enjoy-and an extensive list of what food items you should avoid

114 easy, mouthwatering recipes for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles

"This is a good Paleo cookbook for beginners like myself. It gave me a way to start paleo and a meal plan to follow the first two weeks. After reading this book, I know that this is the diet that I can follow and not feel like I'm missing out."-Sabrina R., Amazon Verified Purchase
Discover the savory joys of Paleo-an essential beginner's meal plan and cookbook.

Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging-even one as primal as Paleo. Paleo for Beginners is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more.

Straightforward yet comprehensive, this Paleo cookbook offers:
A 7-day step-by-step plan for beginners, complete with a Paleo shopping guide

145 Paleo-friendly foods that you can enjoy-and an extensive list of what food items you should avoid

114 easy, mouthwatering recipes for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles

"This is a good Paleo cookbook for beginners like myself. It gave me a way to start paleo and a meal plan to follow the first two weeks. After reading this book, I know that this is the diet that I can follow and not feel like I'm missing out."-Sabrina R., Amazon Verified Purchase
Über den Autor
ROCKRIDGE PRESS createscontent that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.
Details
Erscheinungsjahr: 2012
Genre: Importe, Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781623150310
ISBN-10: 1623150310
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Chatham, John
Hersteller: Rockridge Press
Maße: 229 x 152 x 11 mm
Von/Mit: John Chatham
Erscheinungsdatum: 23.10.2012
Gewicht: 0,287 kg
Artikel-ID: 106188689
Über den Autor
ROCKRIDGE PRESS createscontent that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.
Details
Erscheinungsjahr: 2012
Genre: Importe, Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781623150310
ISBN-10: 1623150310
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Chatham, John
Hersteller: Rockridge Press
Maße: 229 x 152 x 11 mm
Von/Mit: John Chatham
Erscheinungsdatum: 23.10.2012
Gewicht: 0,287 kg
Artikel-ID: 106188689
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