Overcoming Stress-Induced Brain Fog

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Sprache: Englisch

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Beschreibung

Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.

Über den Autor

Jill P. Weber, PhD, is a clinical psychologist in private practice in Washington, DC, working with people managing varying degrees of anxiety. She is author of Be Calm, writes a blog for Psychology Today, and has appeared as a psychology expert in USA Today, The Washington Post, and on CNN. For more information, visit [...]

Details

Erscheinungsjahr:	2023
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Praktische Tipps
Medium:	Taschenbuch
ISBN-13:	9781038730800
ISBN-10:	1038730805
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Weber, Jill
Hersteller:	ReadHowYouWant
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	234 x 156 x 13 mm
Von/Mit:	Jill Weber
Erscheinungsdatum:	01.06.2023
Gewicht:	0,363 kg