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Cover: 9781943451401 | Real World Mindfulness for Beginners | Brenda Salgado | Taschenbuch
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Real World Mindfulness for Beginners
Navigate Daily Life One Practice at a Time
Taschenbuch von Brenda Salgado
Sprache: Englisch

42,55 €*

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Lieferzeit 4-7 Werktage

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Beschreibung
Find immediate relief from the daily stressors of modern life with simple mindfulness practices that anyone can do. This is a collection of brief, practical mindfulness practices to help busy people address the many different problems that arise in today's fast-paced modern world.
Find immediate relief from the daily stressors of modern life with simple mindfulness practices that anyone can do. This is a collection of brief, practical mindfulness practices to help busy people address the many different problems that arise in today's fast-paced modern world.
Über den Autor
Brenda Salgado
Inhaltsverzeichnis
Foreword Editor's Introduction Chapter 1: The Mindful Moment . "What Is Mindfulness?". "Myths About Mindfulness". "Basic Skills for Mindfulness". "How to Use This Book" o The book is divided into 10 chapters-one for each area where mindfulness may be helpful. Each chapter is set up exactly the same way-it introduces a common goal or challenge, discusses how mindfulness can be helpful with that goal or challenge, suggests things people can do to cultivate mindfulness, and then ends with practice exercises o All mindfulness practices in this book can be done anywhere the reader is located, at any time, and do not require more than a few seconds to a full minute.Chapter 2: Regaining Focus and ConcentrationChapter 3: Cultivating Gratitude and JoyChapter 4: Promoting Patience and CompassionChapter 5: Dealing with Anxiety and Stress Chapter 6: Breaking Bad Habits or Negative Behaviors Chapter 7: Working with Attachments & Aversions Chapter 8: Managing Anger & Difficult EmotionsChapter 9: Supporting Others Who Need HelpChapter 10: Accepting Aging & IllnessChapter 11: Coping with Grief & LossReferencesResourcesIndex of Mindfulness PracticesGeneral IndexAbout the Contributors
Details
Erscheinungsjahr: 2016
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Seiten: 170
ISBN-13: 9781943451401
ISBN-10: 1943451400
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Salgado, Brenda
Hersteller: Sonoma Press
Maße: 210 x 140 x 11 mm
Von/Mit: Brenda Salgado
Erscheinungsdatum: 08.11.2016
Gewicht: 0,317 kg
preigu-id: 123683445
Über den Autor
Brenda Salgado
Inhaltsverzeichnis
Foreword Editor's Introduction Chapter 1: The Mindful Moment . "What Is Mindfulness?". "Myths About Mindfulness". "Basic Skills for Mindfulness". "How to Use This Book" o The book is divided into 10 chapters-one for each area where mindfulness may be helpful. Each chapter is set up exactly the same way-it introduces a common goal or challenge, discusses how mindfulness can be helpful with that goal or challenge, suggests things people can do to cultivate mindfulness, and then ends with practice exercises o All mindfulness practices in this book can be done anywhere the reader is located, at any time, and do not require more than a few seconds to a full minute.Chapter 2: Regaining Focus and ConcentrationChapter 3: Cultivating Gratitude and JoyChapter 4: Promoting Patience and CompassionChapter 5: Dealing with Anxiety and Stress Chapter 6: Breaking Bad Habits or Negative Behaviors Chapter 7: Working with Attachments & Aversions Chapter 8: Managing Anger & Difficult EmotionsChapter 9: Supporting Others Who Need HelpChapter 10: Accepting Aging & IllnessChapter 11: Coping with Grief & LossReferencesResourcesIndex of Mindfulness PracticesGeneral IndexAbout the Contributors
Details
Erscheinungsjahr: 2016
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Seiten: 170
ISBN-13: 9781943451401
ISBN-10: 1943451400
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Salgado, Brenda
Hersteller: Sonoma Press
Maße: 210 x 140 x 11 mm
Von/Mit: Brenda Salgado
Erscheinungsdatum: 08.11.2016
Gewicht: 0,317 kg
preigu-id: 123683445
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