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Cover: 9781529375374 | Overcoming Procrastination | Windy Dryden | Taschenbuch | Englisch
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Overcoming Procrastination
Taschenbuch von Windy Dryden
Sprache: Englisch

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Beschreibung
"Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results. Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It uses proven therapeutic techniques that centre around finding strategies for developing potential, and unlocking the door to a more effective and enriched life"--Publisher's description.
"Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results. Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It uses proven therapeutic techniques that centre around finding strategies for developing potential, and unlocking the door to a more effective and enriched life"--Publisher's description.
Über den Autor
Windy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work in Rational-Emotive Cognitive Behaviour Therapy (RECBT), a leading CBT approach. He has been working in the field of counselling and psychotherapy since 1975 and was one of the first people in Britain to be trained in CBT.

He has published over 200 books and has trained therapists all over the world, in as diverse places as the UK, the USA, South Africa, Turkey and Israel.

He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781529375374
ISBN-10: 1529375371
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Dryden, Windy
Hersteller: John Murray Press
Maße: 207 x 134 x 15 mm
Von/Mit: Windy Dryden
Erscheinungsdatum: 25.11.2021
Gewicht: 0,141 kg
Artikel-ID: 120338550
Über den Autor
Windy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work in Rational-Emotive Cognitive Behaviour Therapy (RECBT), a leading CBT approach. He has been working in the field of counselling and psychotherapy since 1975 and was one of the first people in Britain to be trained in CBT.

He has published over 200 books and has trained therapists all over the world, in as diverse places as the UK, the USA, South Africa, Turkey and Israel.

He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781529375374
ISBN-10: 1529375371
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Dryden, Windy
Hersteller: John Murray Press
Maße: 207 x 134 x 15 mm
Von/Mit: Windy Dryden
Erscheinungsdatum: 25.11.2021
Gewicht: 0,141 kg
Artikel-ID: 120338550
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