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Cover: 9781529375398 | Overcoming Anger | When Anger Helps And When It Hurts | Windy Dryden
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Overcoming Anger
When Anger Helps And When It Hurts
Taschenbuch von Windy Dryden
Sprache: Englisch

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Beschreibung
Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. There is, however, some good news. You have the power to change this pattern and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this short and accessible book gives you the tools you need to make the change.
Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. There is, however, some good news. You have the power to change this pattern and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this short and accessible book gives you the tools you need to make the change.
Über den Autor
Windy Dryden is one of the leading practitioners and trainers in the UK in the C ognitive
Behaviour Therapy (C BT) tradition of psychotherapy. He is best known for his work in
Rational-Emotive C ognitive Behaviour Therapy (REC BT), a leading C BT approach. He has
been working in the field of counselling and psychotherapy since 1975 and was one of the
first people in Britain to be trained in C BT.
He has published over 200 books and has trained therapists all over the world, in as
diverse places as the UK, the USA, South Africa, Turkey and Israel.
He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London
Details
Erscheinungsjahr: 2021
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781529375398
ISBN-10: 1529375398
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Dryden, Windy
Hersteller: John Murray Press
Maße: 214 x 134 x 15 mm
Von/Mit: Windy Dryden
Erscheinungsdatum: 28.10.2021
Gewicht: 0,168 kg
Artikel-ID: 120434048
Über den Autor
Windy Dryden is one of the leading practitioners and trainers in the UK in the C ognitive
Behaviour Therapy (C BT) tradition of psychotherapy. He is best known for his work in
Rational-Emotive C ognitive Behaviour Therapy (REC BT), a leading C BT approach. He has
been working in the field of counselling and psychotherapy since 1975 and was one of the
first people in Britain to be trained in C BT.
He has published over 200 books and has trained therapists all over the world, in as
diverse places as the UK, the USA, South Africa, Turkey and Israel.
He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London
Details
Erscheinungsjahr: 2021
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781529375398
ISBN-10: 1529375398
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Dryden, Windy
Hersteller: John Murray Press
Maße: 214 x 134 x 15 mm
Von/Mit: Windy Dryden
Erscheinungsdatum: 28.10.2021
Gewicht: 0,168 kg
Artikel-ID: 120434048
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