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Original Yoga
Rediscovering Traditional Practices of Hatha Yoga
Taschenbuch von Richard Rosen
Sprache: Englisch

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Beschreibung
Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do today. He is an engaging, experienced guide who reveals the development of modern yoga through the centuries and shows how the ancient yogis did it.

Each section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to provide a framework for understanding the sequences they use in their regular sessions.
Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do today. He is an engaging, experienced guide who reveals the development of modern yoga through the centuries and shows how the ancient yogis did it.

Each section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to provide a framework for understanding the sequences they use in their regular sessions.
Über den Autor
Richard Rosen
Details
Erscheinungsjahr: 2012
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781590308134
ISBN-10: 1590308131
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Rosen, Richard
Illustrator: Yee, Evan
Hersteller: Shambhala Publications Inc
Maße: 234 x 154 x 25 mm
Von/Mit: Richard Rosen
Erscheinungsdatum: 01.05.2012
Gewicht: 0,408 kg
Artikel-ID: 107424239
Über den Autor
Richard Rosen
Details
Erscheinungsjahr: 2012
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781590308134
ISBN-10: 1590308131
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Rosen, Richard
Illustrator: Yee, Evan
Hersteller: Shambhala Publications Inc
Maße: 234 x 154 x 25 mm
Von/Mit: Richard Rosen
Erscheinungsdatum: 01.05.2012
Gewicht: 0,408 kg
Artikel-ID: 107424239
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