Monique Siahaya, also known as Amrit Kriya Kaur, graduated from Kundalini Yoga Teacher Training in 1988 and has been teaching yoga ever since. She completed the Sivananda pregnancy yoga training in The Hague in 1990 as part of her development, and she finished her Kundalini Yoga training with the Level Two modules in the following decades. To focus even more on therapeutic yoga, she has learned Sat Nam Rasayan and completed several segments of Yoga and Therapy with Atma Jot and Dr Shanti Shanti Kaur Khalsa from the Guru Ram Das Center for Medicine & Humanology. She has recently begun to learn how to play the gong for relaxation.She met people who couldn't sit on the floor or stand for lengthy periods of time due to aging or disease while conducting regular Kundalini yoga lessons. As a result, she began to develop yoga variations for the chair, so that people of advanced age or illness might benefit from Kundalini Yoga practice as well. She has been teaching yoga on a chair in nursing homes since 2002. Her passions and areas of competence include yoga for the elderly, chair yoga, and pregnancy. In 2011, she and fellow kundalini yoga teachers in Germany created the 3HO Fachausbildung für Senioren, a professional training course specialized in yoga for the elderly.She has experienced firsthand how practicing yoga and meditation can help one relax and be in control through stressful personal times or while caring for others. She has also worked with caregivers who say that yoga helps them and is important to them. For Monique, yoga is a way of life that connects you to the inexhaustible source of wisdom and light, allowing you to grow, understand better, accept more, and become happier. Yoga is the way to connect with your [...]