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You will learn:The basics of the okinawan diet and what you can and can't eat
The difference between the okinawan diet and the western diet
The foods you will be eating will fill you up while staying low calorie
This book comes equipped with 15 easy recipes
5 for breakfast
5 for lunch
5 for dinner
The okinawan people are the longest living people on the planet. This small island off the coast of japan not only hosts countless people over 100, but its inhabitants also have remarkable health and vitality. It is not uncommon to see men in their 80s and even 90s practicing karate in the early morning. I believe it's important to both live a long life and have the energy and vitality to enjoy it. Which is why this okinawa recipe book was created to show the recipes of the most famous blue zone island.
You will learn:The basics of the okinawan diet and what you can and can't eat
The difference between the okinawan diet and the western diet
The foods you will be eating will fill you up while staying low calorie
This book comes equipped with 15 easy recipes
5 for breakfast
5 for lunch
5 for dinner
The okinawan people are the longest living people on the planet. This small island off the coast of japan not only hosts countless people over 100, but its inhabitants also have remarkable health and vitality. It is not uncommon to see men in their 80s and even 90s practicing karate in the early morning. I believe it's important to both live a long life and have the energy and vitality to enjoy it. Which is why this okinawa recipe book was created to show the recipes of the most famous blue zone island.
| Erscheinungsjahr: | 2022 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Themenkochbücher |
| Medium: | Taschenbuch |
| Seiten: | 192 |
| ISBN-13: | 9781998769636 |
| ISBN-10: | 1998769631 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Hamilton, Lucille |
| Hersteller: | Jordan Levy |
| Maße: | 203 x 127 x 11 mm |
| Von/Mit: | Lucille Hamilton |
| Erscheinungsdatum: | 05.12.2022 |
| Gewicht: | 0,213 kg |
| Erscheinungsjahr: | 2022 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Themenkochbücher |
| Medium: | Taschenbuch |
| Seiten: | 192 |
| ISBN-13: | 9781998769636 |
| ISBN-10: | 1998769631 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Hamilton, Lucille |
| Hersteller: | Jordan Levy |
| Maße: | 203 x 127 x 11 mm |
| Von/Mit: | Lucille Hamilton |
| Erscheinungsdatum: | 05.12.2022 |
| Gewicht: | 0,213 kg |
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