John D Kirschmann: Nutrition Almanac

Cover: 9780071436588 | Nutrition Almanac | John Kirschmann (u. a.) | Taschenbuch | Englisch

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Beschreibung

Take charge of your well-being, improve your health, feel younger, and live longer

The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy!

Eat better. Live longer.

• Learn how what you eat can affect more than 100 common ailments• Discover rich sources of vitamins and minerals in foods at your supermarket• Understand the difference between good fats and bad fats• Get practical information on the benefits of antioxidants and phytonutrients in food• Find out which food ingredients and additives to avoid

Take charge of your well-being, improve your health, feel younger, and live longer

Eat better. Live longer.

• Learn how what you eat can affect more than 100 common ailments• Discover rich sources of vitamins and minerals in foods at your supermarket• Understand the difference between good fats and bad fats• Get practical information on the benefits of antioxidants and phytonutrients in food• Find out which food ingredients and additives to avoid

Über den Autor

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Inhaltsverzeichnis

1: Nutrition and Health

2: Exercise

3: Sources of calories

4: Nutrients

5: Ailments and Other Stressful Conditions

6: Normal Life Cycle

7: Herbs

8: Foods, Beverages, and Natural Supplementary Foods

9: Table of Food Composition

Bibliography

Index

Details

Erscheinungsjahr:	2007
Rubrik:	Ratgeber
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780071436588
ISBN-10:	0071436588
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Kirschmann, John D Nutrition Search Inc
Auflage:	6th edition
Hersteller:	McGraw Hill LLC
Maße:	253 x 204 x 21 mm
Von/Mit:	John D Kirschmann (u. a.)
Erscheinungsdatum:	11.01.2007
Gewicht:	0,775 kg

Artikel-ID: 102151090