Women's Health: The Protein Playbook | Buch

Cover: 9781958395615 | The Protein Playbook | Women's Health | Buch | Englisch | 2025

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Sprache: Englisch

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Beschreibung

"High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits. In this ultimate guide to all things protein, the editors of Women's Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal"--

Über den Autor

Liz Baker Plosser is the Editor-in-Chief of Women's Health magazine, where she oversees the brand's print and digital platforms, reaching an audience of 42M women monthly. Liz has been in the wellness industry for more than 15 years and regularly appears as a speaker and is a frequent guest on national television. Plosser graduated from Princeton University, and is a marathoner, triathlete and fitness-lover. She lives in Brooklyn with her husband and three children. She has a large following on Instagram [...]

Women's Health is the largest wellness media brand for women, providing readers with the motivation and inspiration to make positive, healthy changes in their lives. [...]

Details

Erscheinungsjahr:	2025
Genre:	Importe , Kochen & Backen
Rubrik:	Essen & Trinken
Thema:	Gesunde & schlanke Küche
Medium:	Buch
Inhalt:	Einband - fest (Hardcover)
ISBN-13:	9781958395615
ISBN-10:	1958395617
Sprache:	Englisch
Einband:	Gebunden
Redaktion:	Women's Health
Hersteller:	Hearst Home Books
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	235 x 186 x 18 mm
Von/Mit:	Women's Health
Erscheinungsdatum:	15.04.2025
Gewicht:	0,646 kg