Lauren Link: Nutrient Timing | Taschenbuch

Cover: 9781718218031 | Nutrient Timing | Fueling Strategies to Unlock Peak Performance | Link

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Sprache: Englisch

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Beschreibung

Nutrient Timing offers science-backed nutrient timing strategies to optimize training, boost performance, and accelerate recovery. Get practical advice ranging from preworkout nutrition to postcompetition recovery for endurance athletes, team sport competitors, and strength and power athletes.

Über den Autor

Lauren Link, MS, RD, CSSD, is an assistant athletics director and the director of sports nutrition for Purdue University Athletics, where she oversees the sports nutrition program and works with football, men's basketball, volleyball, and women’s soccer. Her primary duties include providing individual and team nutrition education; providing counseling and medical nutrition therapy as needed; evaluating supplements for legality, safety, and efficacy; assessing body composition and identifying athletes at high risk for bone injury using Lunar iDXA technology; overseeing the fueling stations and athletic dining hall; and managing a seven-figure budget to provide all teams with appropriate nutrition.

In addition to fueling her athletes for success on the playing field, she is also passionate about helping athletes successfully navigate the transition into the real world. She has led multiple initiatives to this end, founding the Purdue student-athlete community garden and spearheading a program called BLAST—for Boiler Life After Sport—designed to help address key components of athletes' transition to “normal” life. In 2017 she published her first book on the subject: The Healthy Former Athlete.

Link graduated from Purdue University with a bachelor of science degree in dietetics and health, nutrition, and fitness (December 2011) and a master of science degree in health and kinesiology (December 2019). She was a member of Purdue women's soccer team from 2007 through 2011 and was part of the 2007 Big Ten tournament championship team. She is a registered dietitian (RD) and holds the Board-Certified Specialist in Sports Dietetics (CSSD) credential. She is active within the Collegiate and Professional Sports Dietitians Association (CPSDA) and is a member of the Sports and Human Performance Nutrition (SHPN) practice group.

Inhaltsverzeichnis

Part I. Foundations of Effective Fueling
Chapter 1. Not What, but When? Why Nutrient Timing Matters
Chapter 2. Identify Your Timing Needs
Chapter 3. Go Harder for Longer With Carbohydrates
Chapter 4. Recover Faster With Protein
Chapter 5. Meet Energy Needs With Fat
Chapter 6. Elevate Performance With Vitamins and Minerals
Chapter 7. Sustain High Performance With Hydration
Chapter 8. Gain the Edge With Supplements

Part II. Fine-Tune Your Fueling for Any Schedule
Chapter 9. Strategies for Training and Competition
Chapter 10. Endurance Training and Competition
Chapter 11. Strength, Power, and Team Sport Training and Competition
Chapter 12. Special Considerations
Chapter 13. Prep and Plan Ahead

Erscheinungsjahr:	2024
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Essen & Trinken
Thema:	Gesunde Ernährung
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781718218031
ISBN-10:	1718218036
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Link, Lauren
Hersteller:	Human Kinetics Publishers
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	253 x 178 x 14 mm
Von/Mit:	Lauren Link
Erscheinungsdatum:	01.03.2024
Gewicht:	0,504 kg

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