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Chef Sara creates food content to celebrate the consumption of whole foods—all without sacrificing taste. Her easy and vibrant recipes can be found on TikTok or Instagram [...] Her platform is a judgment-free zone for anyone and everyone to find inspiration to live a healthier and well-balanced lifestyle!
Introduction
Nutrient Matters: How and why it all got started
Why I don’t use the word healthy to describe recipes
Conscious Consumption and how this book will help you achieve it
Pantry Staples: everything you need to keep on hand for nutritious meals
Breakfasts
Beef & Peas
Crispy chickpeas & yogurt (Fatteh)
Spicy Shakshuka V
Mango Raspberry Smoothie Bowl
Strawberry Chia Seed pudding
Blueberry souffle waffle
Bites
Bruschetta Bites
Avocado Chicken Wontons
Beef Mushroom dumplings
Spicy Roasted cauliflower
Chimmichurri shrimp skewers
Beef Shawarma Pita bites
Mango Habenero Chicken wings V
Crispy Fish Tacos
Zucchini Tots + Lemon Aoili
Fajita Wraps V
Creamy Spinach Pesto gnocchi
Buffalo Ranch Chicken Wrap
Smash Burgers + Home-made pickles
Creamy Broccoli Raviolli
Bowls
Thai Red Curry Buddha Bowl
Shrimp Sushi Quinoa Bowl V
Shawarma Chicken & Rice V
Hawaiian Salman Bowl
General Tso Tofu V
Hot Honey Shrimp Bowls
Katsu Chicken w/ Spicy Peanut sauce V
Teriyaki salmon V
Hot & sour soup
Tomato vermicelli soup
Miso glazed cod
Honey Garlic Smashed Potatoes
Bone broth
Spicy beef stew
Satay chicken skewers & peanut sauce V
Sweet & spicy tofu chow Mein V
Roasted red pepper salmon V
Greek Chicken Quinoa salad
Honey Sesame Chicken thighs
Kung Pao Chicken Stir-fry
Maple Mustard Chicken Thighs
Creamy Spinach & Chicken Pasta V
Maple Sugar Salmon V
Stuffed Bell Peppers
Bakes
Spinach & Mushroom Pizza
Turmeric Lemon Chicken V
Eggplant lasagna
Jalapeño coconut lime chicken
Perfect roast chicken + Air fried Brussels sprouts V
Cream cheese jalapeño dill stuffed salmon
Ponzu Chicken Legs
Legend
Meal Prep Friendly
Pescatarian Friendly
Vegetarian Friendly
Viral Recipe
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Buch |
| Seiten: | 224 |
| Inhalt: | Gebunden |
| ISBN-13: | 9781684811939 |
| ISBN-10: | 1684811937 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Abdul-Aziz, Sara |
| Hersteller: | Yellow Pear Press |
| Maße: | 258 x 204 x 17 mm |
| Von/Mit: | Sara Abdul-Aziz |
| Erscheinungsdatum: | 25.08.2023 |
| Gewicht: | 0,616 kg |
Chef Sara creates food content to celebrate the consumption of whole foods—all without sacrificing taste. Her easy and vibrant recipes can be found on TikTok or Instagram [...] Her platform is a judgment-free zone for anyone and everyone to find inspiration to live a healthier and well-balanced lifestyle!
Introduction
Nutrient Matters: How and why it all got started
Why I don’t use the word healthy to describe recipes
Conscious Consumption and how this book will help you achieve it
Pantry Staples: everything you need to keep on hand for nutritious meals
Breakfasts
Beef & Peas
Crispy chickpeas & yogurt (Fatteh)
Spicy Shakshuka V
Mango Raspberry Smoothie Bowl
Strawberry Chia Seed pudding
Blueberry souffle waffle
Bites
Bruschetta Bites
Avocado Chicken Wontons
Beef Mushroom dumplings
Spicy Roasted cauliflower
Chimmichurri shrimp skewers
Beef Shawarma Pita bites
Mango Habenero Chicken wings V
Crispy Fish Tacos
Zucchini Tots + Lemon Aoili
Fajita Wraps V
Creamy Spinach Pesto gnocchi
Buffalo Ranch Chicken Wrap
Smash Burgers + Home-made pickles
Creamy Broccoli Raviolli
Bowls
Thai Red Curry Buddha Bowl
Shrimp Sushi Quinoa Bowl V
Shawarma Chicken & Rice V
Hawaiian Salman Bowl
General Tso Tofu V
Hot Honey Shrimp Bowls
Katsu Chicken w/ Spicy Peanut sauce V
Teriyaki salmon V
Hot & sour soup
Tomato vermicelli soup
Miso glazed cod
Honey Garlic Smashed Potatoes
Bone broth
Spicy beef stew
Satay chicken skewers & peanut sauce V
Sweet & spicy tofu chow Mein V
Roasted red pepper salmon V
Greek Chicken Quinoa salad
Honey Sesame Chicken thighs
Kung Pao Chicken Stir-fry
Maple Mustard Chicken Thighs
Creamy Spinach & Chicken Pasta V
Maple Sugar Salmon V
Stuffed Bell Peppers
Bakes
Spinach & Mushroom Pizza
Turmeric Lemon Chicken V
Eggplant lasagna
Jalapeño coconut lime chicken
Perfect roast chicken + Air fried Brussels sprouts V
Cream cheese jalapeño dill stuffed salmon
Ponzu Chicken Legs
Legend
Meal Prep Friendly
Pescatarian Friendly
Vegetarian Friendly
Viral Recipe
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Buch |
| Seiten: | 224 |
| Inhalt: | Gebunden |
| ISBN-13: | 9781684811939 |
| ISBN-10: | 1684811937 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Abdul-Aziz, Sara |
| Hersteller: | Yellow Pear Press |
| Maße: | 258 x 204 x 17 mm |
| Von/Mit: | Sara Abdul-Aziz |
| Erscheinungsdatum: | 25.08.2023 |
| Gewicht: | 0,616 kg |
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