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Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now."
In this accessible and supportive guide, Allen walks readers through the basics of mindfulness-not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.
Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now."
In this accessible and supportive guide, Allen walks readers through the basics of mindfulness-not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.
Foreword by a New York Times bestselling author: Aubrey Marcus, author of Own the Day, Own Your Life, is writing the foreword. He is Allen's longtime business partner and collaborator.
Strong influencer connections: Allen's podcast guests include Gretchen Rubin, Elena Brower, Sharon Salzberg, Dan Siegel, Kelly Carlin, and others.
| Erscheinungsjahr: | 2022 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 208 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780593538500 |
| ISBN-10: | 0593538501 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Allen, Cory |
| Hersteller: | Penguin Publishing Group |
| Maße: | 201 x 152 x 17 mm |
| Von/Mit: | Cory Allen |
| Erscheinungsdatum: | 26.04.2022 |
| Gewicht: | 0,238 kg |
Foreword by a New York Times bestselling author: Aubrey Marcus, author of Own the Day, Own Your Life, is writing the foreword. He is Allen's longtime business partner and collaborator.
Strong influencer connections: Allen's podcast guests include Gretchen Rubin, Elena Brower, Sharon Salzberg, Dan Siegel, Kelly Carlin, and others.
| Erscheinungsjahr: | 2022 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 208 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780593538500 |
| ISBN-10: | 0593538501 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Allen, Cory |
| Hersteller: | Penguin Publishing Group |
| Maße: | 201 x 152 x 17 mm |
| Von/Mit: | Cory Allen |
| Erscheinungsdatum: | 26.04.2022 |
| Gewicht: | 0,238 kg |
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