Monika Saigal: Nourishing Dance | Taschenbuch

Cover: 9781032432113 | Nourishing Dance | Monika Saigal | Taschenbuch | Englisch | 2024

Rückseite: 9781032432113 | Nourishing Dance | Monika Saigal | Taschenbuch | Englisch | 2024

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Sprache: Englisch

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Beschreibung

This book is written with an insider's understanding of the dance world and the expertise of an eating disorder specialist, dietitian, clinician, and educator. This resource provides essential information on nutrition, body image, and eating disorder prevention.

Über den Autor

Monika Saigal, MS, RD, CEDS, CDN, is a Registered Dietitian Nutritionist, Certified Eating Disorders Specialist, and former professional dancer specializing in nutrition for dancers and the prevention and treatment of eating disorders/disordered eating. Monika has over 15 years of experience providing nutrition counseling to dancers and performing artists in her private practice and extensive experience working with dance organizations-from small studios to world-renowned schools, conservatories, and companies. Monika regularly delivers workshops for dancers as well as specialized trainings for dance educators, staff, parents, and healthcare professionals.

Inhaltsverzeichnis

ACT I: Setting the Stage

1. Dancing in Diet Culture

2. Dancing on Empty

3. Eating Disorders and Disordered Eating in Dancers

ACT II: Prevention, Prevention, Prevention

4. Prevention: Why, Who, What, and When?

5. Prevention: Language, Messages, and Modeling

ACT III: Nourishing the Whole Dancer

6. Gentle Nutrition for Dancers

7. Nourishing a Dancer through Injury

8. Nourishing Balanced and Resilient Body Image in Dancers

9. Whole Dancer Health

Epilogue

Details

Erscheinungsjahr:	2024
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781032432113
ISBN-10:	103243211X
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Saigal, Monika
Hersteller:	Routledge
Verantwortliche Person für die EU:	Taylor & Francis Verlag GmbH, Kaufingerstr. 24, D-80331 München, gpsr@taylorandfrancis.com
Maße:	234 x 156 x 14 mm
Von/Mit:	Monika Saigal
Erscheinungsdatum:	25.06.2024
Gewicht:	0,392 kg