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Monika Saigal, MS, RD, CEDS, CDN, is a Registered Dietitian Nutritionist, Certified Eating Disorders Specialist, and former professional dancer specializing in nutrition for dancers and the prevention and treatment of eating disorders/disordered eating. Monika has over 15 years of experience providing nutrition counseling to dancers and performing artists in her private practice and extensive experience working with dance organizations-from small studios to world-renowned schools, conservatories, and companies. Monika regularly delivers workshops for dancers as well as specialized trainings for dance educators, staff, parents, and healthcare professionals.
ACT I: Setting the Stage
1. Dancing in Diet Culture
2. Dancing on Empty
3. Eating Disorders and Disordered Eating in Dancers
ACT II: Prevention, Prevention, Prevention
4. Prevention: Why, Who, What, and When?
5. Prevention: Language, Messages, and Modeling
ACT III: Nourishing the Whole Dancer
6. Gentle Nutrition for Dancers
7. Nourishing a Dancer through Injury
8. Nourishing Balanced and Resilient Body Image in Dancers
9. Whole Dancer Health
Epilogue
| Erscheinungsjahr: | 2024 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781032432113 |
| ISBN-10: | 103243211X |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Saigal, Monika |
| Hersteller: | Routledge |
| Maße: | 234 x 156 x 14 mm |
| Von/Mit: | Monika Saigal |
| Erscheinungsdatum: | 25.06.2024 |
| Gewicht: | 0,392 kg |
Monika Saigal, MS, RD, CEDS, CDN, is a Registered Dietitian Nutritionist, Certified Eating Disorders Specialist, and former professional dancer specializing in nutrition for dancers and the prevention and treatment of eating disorders/disordered eating. Monika has over 15 years of experience providing nutrition counseling to dancers and performing artists in her private practice and extensive experience working with dance organizations-from small studios to world-renowned schools, conservatories, and companies. Monika regularly delivers workshops for dancers as well as specialized trainings for dance educators, staff, parents, and healthcare professionals.
ACT I: Setting the Stage
1. Dancing in Diet Culture
2. Dancing on Empty
3. Eating Disorders and Disordered Eating in Dancers
ACT II: Prevention, Prevention, Prevention
4. Prevention: Why, Who, What, and When?
5. Prevention: Language, Messages, and Modeling
ACT III: Nourishing the Whole Dancer
6. Gentle Nutrition for Dancers
7. Nourishing a Dancer through Injury
8. Nourishing Balanced and Resilient Body Image in Dancers
9. Whole Dancer Health
Epilogue
| Erscheinungsjahr: | 2024 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781032432113 |
| ISBN-10: | 103243211X |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Saigal, Monika |
| Hersteller: | Routledge |
| Maße: | 234 x 156 x 14 mm |
| Von/Mit: | Monika Saigal |
| Erscheinungsdatum: | 25.06.2024 |
| Gewicht: | 0,392 kg |
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