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Englisch
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Beschreibung
You never know when negative thoughts will show up, crash your party, cramp your style, and get in the way of living your best life. This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help readers make peace with their inner frenemy, turn the volume down on negative chatter, and focus instead on what's good in their lives.
You never know when negative thoughts will show up, crash your party, cramp your style, and get in the way of living your best life. This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help readers make peace with their inner frenemy, turn the volume down on negative chatter, and focus instead on what's good in their lives.
Über den Autor
Diana M. Garcia, MS, LMHC, is a licensed therapist in Florida and the founder and owner of the private practice Nurturing Minds Counseling. In her practice, she helps stressed-out millennials feel calm, confident, and kickass in their lives. Additionally, she also works with couples who are struggling to communicate and seeking to rekindle their connection. She's been in the field since 2013, and has worked in various roles, including primary therapist at various treatment centers and, most recently, as director of counseling services at a local university. She is fortunate to be a Certified Daring Way Facilitator, and is a member of the Association for Contextual Behavioral Science
Details
Erscheinungsjahr: | 2023 |
---|---|
Rubrik: | Ratgeber |
Thema: | Lebensführung allgemein |
Medium: | Taschenbuch |
Seiten: | 200 |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781648482250 |
ISBN-10: | 1648482252 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Garcia, Diana M |
Hersteller: | New Harbinger Publications |
Maße: | 175 x 127 x 13 mm |
Von/Mit: | Diana M Garcia |
Erscheinungsdatum: | 01.12.2023 |
Gewicht: | 0,227 kg |
Über den Autor
Diana M. Garcia, MS, LMHC, is a licensed therapist in Florida and the founder and owner of the private practice Nurturing Minds Counseling. In her practice, she helps stressed-out millennials feel calm, confident, and kickass in their lives. Additionally, she also works with couples who are struggling to communicate and seeking to rekindle their connection. She's been in the field since 2013, and has worked in various roles, including primary therapist at various treatment centers and, most recently, as director of counseling services at a local university. She is fortunate to be a Certified Daring Way Facilitator, and is a member of the Association for Contextual Behavioral Science
Details
Erscheinungsjahr: | 2023 |
---|---|
Rubrik: | Ratgeber |
Thema: | Lebensführung allgemein |
Medium: | Taschenbuch |
Seiten: | 200 |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781648482250 |
ISBN-10: | 1648482252 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Garcia, Diana M |
Hersteller: | New Harbinger Publications |
Maße: | 175 x 127 x 13 mm |
Von/Mit: | Diana M Garcia |
Erscheinungsdatum: | 01.12.2023 |
Gewicht: | 0,227 kg |
Warnhinweis